10.3 km | 00:57:31 | 05:34/km日期: 2018-10-12 17:56 - 地點: 中正體育場 - 天氣: 熱的有點風 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64%
Pace: 05'38" / 05'28" / 05'28" / 05'37" / 05'18" / 05'23" / 05'38" / 05'38" / 05'45" / 05'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 1000 / 1000 |
2 | | 05'27" (+00'09") | 1000 / 2000 |
3 | | 05'27" (+00'09") | 1000 / 3000 |
4 | | 05'36" (+00'18") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 05'22" (+00'04") | 1000 / 6000 |
7 | | 05'37" (+00'19") | 1000 / 7000 |
8 | | 05'38" (+00'20") | 1000 / 8000 |
9 | | 05'44" (+00'26") | 1000 / 9000 |
10 | | 05'40" (+00'22") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 330 / 10330 |
10月累積里程 :
290.44 km Brooks Glycerin 15 累積 :
810.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'28" | 00:11'06" |
3 | 05'28" | 00:16'34" |
4 | 05'37" | 00:22'11" |
5 | 05'18" | 00:27'29" |
6 | 05'23" | 00:32'52" |
7 | 05'38" | 00:38'30" |
8 | 05'38" | 00:44'08" |
9 | 05'45" | 00:49'53" |
10 | 05'40" | 00:55'33" |
10.3 | 05'47" | 00:57'28" |