30.0 km | 04:06:10 | 08:12/km日期: 2015-10-01 16:31 - 卡路里: 1535 Cal
Pace: 05'46" / 05'59" / 05'59" / 06'17" / 08'54" / 06'10" / 06'16" / 06'07" / 06'36" / 09'47" / 06'10" / 06'13" / 06'25" / 06'45" / 12'07" / 06'36" / 06'41" / 06'41" / 06'51" / 14'50" / 07'08" / 07'52" / 08'18" / 15'31" / 08'13" / 08'12" / 14'42" / 09'32" / 08'02" / 08'32" / 329'37" /
10月累積里程 : 106.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 05'59" | 00:17'44" |
| 4 | 06'17" | 00:24'01" |
| 5 | 08'54" | 00:32'55" |
| 6 | 06'10" | 00:39'05" |
| 7 | 06'16" | 00:45'21" |
| 8 | 06'07" | 00:51'28" |
| 9 | 06'36" | 00:58'04" |
| 10 | 09'47" | 01:07'51" |
| 11 | 06'10" | 01:14'01" |
| 12 | 06'13" | 01:20'14" |
| 13 | 06'25" | 01:26'39" |
| 14 | 06'45" | 01:33'24" |
| 15 | 12'07" | 01:45'31" |
| 16 | 06'36" | 01:52'07" |
| 17 | 06'41" | 01:58'48" |
| 18 | 06'41" | 02:05'29" |
| 19 | 06'51" | 02:12'20" |
| 20 | 14'50" | 02:27'10" |
| 21 | 07'08" | 02:34'18" |
| 22 | 07'52" | 02:42'10" |
| 23 | 08'18" | 02:50'28" |
| 24 | 15'31" | 03:05'59" |
| 25 | 08'13" | 03:14'12" |
| 26 | 08'12" | 03:22'24" |
| 27 | 14'42" | 03:37'06" |
| 28 | 09'32" | 03:46'38" |
| 29 | 08'02" | 03:54'40" |
| 30 | 08'32" | 04:03'12" |
| 30.0 | 305'50" | 04:06'10" |
11508.7 km | 
3412.2 km
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