10.0 km | 01:05:27 | 06:32/km日期: 2018-06-03 18:55 - 平均心率: 156 - 卡路里: 718 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'52" / 06'53" / 06'50" / 06'45" / 06'36" / 06'29" / 06'26" / 06'11" / 06'21" / 05'59" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'52") | 1000 / 1000 |
2 | | 06'52" (+00'53") | 1000 / 2000 |
3 | | 06'50" (+00'51") | 1000 / 3000 |
4 | | 06'45" (+00'46") | 1000 / 4000 |
5 | | 06'35" (+00'36") | 1000 / 5000 |
6 | | 06'28" (+00'29") | 1000 / 6000 |
7 | | 06'26" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'12") | 1000 / 8000 |
9 | | 06'20" (+00'21") | 1000 / 9000 |
10 | | 05'59" | 1000 / 10000 |
11 | | 06'24" (+00'25") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
30.05 km ASICS 虎走(黑) 累積 :
705.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'53" | 00:13'45" |
3 | 06'50" | 00:20'35" |
4 | 06'45" | 00:27'20" |
5 | 06'36" | 00:33'56" |
6 | 06'29" | 00:40'25" |
7 | 06'26" | 00:46'51" |
8 | 06'11" | 00:53'02" |
9 | 06'21" | 00:59'23" |
10 | 05'59" | 01:05'22" |
10.0 | 06'22" | 01:05'28" |