12.5 km | 01:17:37 | 06:12/km日期: 2018-03-16 19:44 - 總爬升: 11555 m - 地點: 敦和國小 - 天氣: 涼風 - 平均心率: 126 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'48" / 05'06" / 05'19" / 05'17" / 05'34" / 05'36" / 05'59" / 06'31" / 07'13" / 07'09" / 12'35" / 11'34" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'42") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'18" (+00'12") | 1000 / 3000 |
4 | | 05'17" (+00'11") | 1000 / 4000 |
5 | | 05'34" (+00'28") | 1000 / 5000 |
6 | | 05'35" (+00'29") | 1000 / 6000 |
7 | | 05'58" (+00'52") | 1000 / 7000 |
8 | | 06'31" (+01'25") | 1000 / 8000 |
9 | | 06'55" (+01'49") | 1000 / 9000 |
10 | | 07'09" (+02'03") | 1000 / 10000 |
11 | | 07'29" (+02'23") | 1000 / 11000 |
12 | | 06'58" (+01'52") | 1000 / 12000 |
13 | | 07'38" (+02'32") | 509 / 12509 |
基本練習 ,測一下跑感,迎接這星期的萬金石馬的到來~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 :
361.67 km Brooks Ghost 10 累積 :
1231.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'06" | 00:10'54" |
3 | 05'19" | 00:16'13" |
4 | 05'17" | 00:21'30" |
5 | 05'34" | 00:27'04" |
6 | 05'36" | 00:32'40" |
7 | 05'59" | 00:38'39" |
8 | 06'31" | 00:45'10" |
9 | 07'13" | 00:52'23" |
10 | 07'09" | 00:59'32" |
11 | 12'35" | 01:12'07" |
12 | 11'34" | 01:23'41" |
12.5 | 07'37" | 01:27'34" |