24.3 km | 02:56:16 | 07:14/km日期: 2024-02-17 07:14 - 總爬升: 291 m - 平均心率: 129 - 卡路里: 1678 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 93.2
Pace: 07'54" / 06'09" / 08'20" / 07'16" / 06'39" / 12'27" / 10'38" / 05'43" / 06'26" / 06'06" / 07'40" / 14'14" / 07'21" / 05'52" / 07'44" / 07'47" / 22'04" / 06'56" / 06'39" / 06'19" / 06'56" / 11'18" / 08'05" / 08'41" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'39") | 1000 / 1000 |
2 | | 06'08" (+00'26") | 1000 / 2000 |
3 | | 06'19" (+00'37") | 1000 / 3000 |
4 | | 07'16" (+01'34") | 1000 / 4000 |
5 | | 06'39" (+00'57") | 1000 / 5000 |
6 | | 08'35" (+02'53") | 1000 / 6000 |
7 | | 10'38" (+04'56") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 06'26" (+00'44") | 1000 / 9000 |
10 | | 06'06" (+00'24") | 1000 / 10000 |
11 | | 07'40" (+01'58") | 1000 / 11000 |
12 | | 05'55" (+00'13") | 1000 / 12000 |
13 | | 07'20" (+01'38") | 1000 / 13000 |
14 | | 05'52" (+00'10") | 1000 / 14000 |
15 | | 07'43" (+02'01") | 1000 / 15000 |
16 | | 07'47" (+02'05") | 1000 / 16000 |
17 | | 09'32" (+03'50") | 1000 / 17000 |
18 | | 06'55" (+01'13") | 1000 / 18000 |
19 | | 06'39" (+00'57") | 1000 / 19000 |
20 | | 06'19" (+00'37") | 1000 / 20000 |
21 | | 06'55" (+01'13") | 1000 / 21000 |
22 | | 08'35" (+02'53") | 1000 / 22000 |
23 | | 07'58" (+02'16") | 1000 / 23000 |
24 | | 07'09" (+01'27") | 1000 / 24000 |
25 | | 07'59" (+02'17") | 326 / 24326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 292.24 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'09" | 00:14'03" |
3 | 08'20" | 00:22'23" |
4 | 07'16" | 00:29'39" |
5 | 06'39" | 00:36'18" |
6 | 12'27" | 00:48'45" |
7 | 10'38" | 00:59'23" |
8 | 05'43" | 01:05'06" |
9 | 06'26" | 01:11'32" |
10 | 06'06" | 01:17'38" |
11 | 07'40" | 01:25'18" |
12 | 14'14" | 01:39'32" |
13 | 07'21" | 01:46'53" |
14 | 05'52" | 01:52'45" |
15 | 07'44" | 02:00'29" |
16 | 07'47" | 02:08'16" |
17 | 22'04" | 02:30'20" |
18 | 06'56" | 02:37'16" |
19 | 06'39" | 02:43'55" |
20 | 06'19" | 02:50'14" |
21 | 06'56" | 02:57'10" |
22 | 11'18" | 03:08'28" |
23 | 08'05" | 03:16'33" |
24 | 08'41" | 03:25'14" |
24.3 | 08'00" | 03:27'51" |