21.0 km | 02:10:35 | 06:12/km日期: 2016-04-17 06:53 - 總爬升: 323 m - 地點: 中正露營區 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1031 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 05'07" / 05'09" / 05'49" / 05'34" / 08'44" / 05'54" / 05'56" / 06'07" / 08'01" / 07'32" / 07'36" / 08'40" / 05'56" / 05'45" / 05'56" / 05'34" / 07'40" / 06'19" / 13'41" / 07'02" / 05'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'09" (+00'03") | 1000 / 2000 |
3 | | 05'28" (+00'22") | 1000 / 3000 |
4 | | 05'33" (+00'27") | 1000 / 4000 |
5 | | 05'38" (+00'32") | 1000 / 5000 |
6 | | 05'54" (+00'48") | 1000 / 6000 |
7 | | 05'55" (+00'49") | 1000 / 7000 |
8 | | 06'07" (+01'01") | 1000 / 8000 |
9 | | 08'00" (+02'54") | 1000 / 9000 |
10 | | 07'31" (+02'25") | 1000 / 10000 |
11 | | 07'36" (+02'30") | 1000 / 11000 |
12 | | 06'03" (+00'57") | 1000 / 12000 |
13 | | 05'55" (+00'49") | 1000 / 13000 |
14 | | 05'45" (+00'39") | 1000 / 14000 |
15 | | 05'55" (+00'49") | 1000 / 15000 |
16 | | 05'34" (+00'28") | 1000 / 16000 |
17 | | 06'15" (+01'09") | 1000 / 17000 |
18 | | 05'41" (+00'35") | 1000 / 18000 |
19 | | 08'26" (+03'20") | 1000 / 19000 |
20 | | 07'02" (+01'56") | 1000 / 20000 |
21 | | 05'43" (+00'37") | 1000 / 21000 |
22 | | 06'38" (+01'32") | 24 / 21024 |
台中江馬克