11.7 km | 01:46:54 | 09:10/km日期: 2021-11-08 19:11 - 平均心率: 122 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'49" / 06'14" / 21'34" / 07'09" / 19'40" / 06'15" / 06'55" / 06'20" / 06'30" / 06'19" / 06'08" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'42") | 1000 / 1000 |
2 | | 06'13" (+00'06") | 1000 / 2000 |
3 | | 21'33" (+15'26") | 1000 / 3000 |
4 | | 07'08" (+01'01") | 1000 / 4000 |
5 | | 19'39" (+13'32") | 1000 / 5000 |
6 | | 06'15" (+00'08") | 1000 / 6000 |
7 | | 06'55" (+00'48") | 1000 / 7000 |
8 | | 06'20" (+00'13") | 1000 / 8000 |
9 | | 06'29" (+00'22") | 1000 / 9000 |
10 | | 06'19" (+00'12") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 10'42" (+04'35") | 654 / 11654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 189.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'14" | 00:13'03" |
3 | 21'34" | 00:34'37" |
4 | 07'09" | 00:41'46" |
5 | 19'40" | 01:01'26" |
6 | 06'15" | 01:07'41" |
7 | 06'55" | 01:14'36" |
8 | 06'20" | 01:20'56" |
9 | 06'30" | 01:27'26" |
10 | 06'19" | 01:33'45" |
11 | 06'08" | 01:39'53" |
11.7 | 10'43" | 01:46'54" |