全馬 | 04:05:21 | 05:48/km | 第7馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 04:05:21 |
| 總名次 | 228 / 1232 |
| 分組名次 | 67 / 391 |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'22" | 00:54'05" |
| 00:27'43" (+01'21") |
| 00:27'25" (+01'03") | 00:54'29" (+00'24") |
| 00:27'04" (+00'42") |
| 00:28'38" (+02'16") | 00:58'13" (+04'08") |
| 00:29'35" (+03'13") |
| 00:32'15" (+05'53") | 01:04'09" (+10'04") |
| 00:31'54" (+05'32") |
|
日期: 2019-01-13 06:30 - 地點: 高樹國中 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 3076 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'27") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'13" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'29") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'14") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'21" (+00'11") | 1000 / 19000 |
| 20 | | 05'33" (+00'23") | 1000 / 20000 |
| 21 | | 05'49" (+00'39") | 1000 / 21000 |
| 22 | | 05'34" (+00'24") | 1000 / 22000 |
| 23 | | 05'38" (+00'28") | 1000 / 23000 |
| 24 | | 05'34" (+00'24") | 1000 / 24000 |
| 25 | | 06'00" (+00'50") | 1000 / 25000 |
| 26 | | 05'35" (+00'25") | 1000 / 26000 |
| 27 | | 06'18" (+01'08") | 1000 / 27000 |
| 28 | | 05'37" (+00'27") | 1000 / 28000 |
| 29 | | 05'37" (+00'27") | 1000 / 29000 |
| 30 | | 06'26" (+01'16") | 1000 / 30000 |
| 31 | | 05'44" (+00'34") | 1000 / 31000 |
| 32 | | 05'36" (+00'26") | 1000 / 32000 |
| 33 | | 06'19" (+01'09") | 1000 / 33000 |
| 34 | | 06'18" (+01'08") | 1000 / 34000 |
| 35 | | 08'14" (+03'04") | 1000 / 35000 |
| 36 | | 06'19" (+01'09") | 1000 / 36000 |
| 37 | | 06'18" (+01'08") | 1000 / 37000 |
| 38 | | 07'03" (+01'53") | 1000 / 38000 |
| 39 | | 06'15" (+01'05") | 1000 / 39000 |
| 40 | | 05'57" (+00'47") | 1000 / 40000 |
| 41 | | 05'53" (+00'43") | 1000 / 41000 |
| 42 | | 06'12" (+01'02") | 1000 / 42000 |
| 43 | | 06'22" (+01'12") | 375 / 42375 |
一開始配510太快，後來跟著4小時配速員來到33K，出現撞牆期，跟不上配速，只好向SUB4說再見了，差5分下回再挑戰!
賽前宣言: 賽道平坦好跑，居民熱情加油，不容錯過豐富的水果農特產
賽後評分: 補給好農村交管好
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
356.78 km 
Asics Kayano 24 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'23" | 00:21'03" |
| 5 | 05'19" | 00:26'22" |
| 6 | 05'37" | 00:31'59" |
| 7 | 05'23" | 00:37'22" |
| 8 | 05'32" | 00:42'54" |
| 9 | 05'34" | 00:48'28" |
| 10 | 05'37" | 00:54'05" |
| 11 | 05'32" | 00:59'37" |
| 12 | 05'38" | 01:05'15" |
| 13 | 05'22" | 01:10'37" |
| 14 | 05'19" | 01:15'56" |
| 15 | 05'34" | 01:21'30" |
| 16 | 05'20" | 01:26'50" |
| 17 | 05'25" | 01:32'15" |
| 18 | 05'25" | 01:37'40" |
| 19 | 05'21" | 01:43'01" |
| 20 | 05'33" | 01:48'34" |
| 21 | 05'49" | 01:54'23" |
| 22 | 05'35" | 01:59'58" |
| 23 | 05'39" | 02:05'37" |
| 24 | 05'34" | 02:11'11" |
| 25 | 06'01" | 02:17'12" |
| 26 | 05'36" | 02:22'48" |
| 27 | 06'18" | 02:29'06" |
| 28 | 05'37" | 02:34'43" |
| 29 | 05'38" | 02:40'21" |
| 30 | 06'26" | 02:46'47" |
| 31 | 05'45" | 02:52'32" |
| 32 | 05'36" | 02:58'08" |
| 33 | 06'20" | 03:04'28" |
| 34 | 06'19" | 03:10'47" |
| 35 | 08'15" | 03:19'02" |
| 36 | 06'19" | 03:25'21" |
| 37 | 06'19" | 03:31'40" |
| 38 | 07'04" | 03:38'44" |
| 39 | 06'15" | 03:44'59" |
| 40 | 05'57" | 03:50'56" |
| 41 | 05'54" | 03:56'50" |
| 42 | 06'12" | 04:03'02" |
| 42.4 | 06'23" | 04:05'26" |
23151.4 km | 
9378.1 km
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