17.0 km | 02:08:47 | 07:34/km日期: 2018-09-22 05:37 - 總爬升: 456 m - 平均心率: 162 - 卡路里: 1133 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 08'24" / 06'59" / 07'26" / 08'06" / 07'43" / 07'55" / 08'28" / 07'03" / 06'46" / 08'50" / 09'29" / 17'39" / 06'44" / 06'13" / 06'05" / 06'25" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'42") | 1000 / 1000 |
| 2 | | 06'59" (+01'17") | 1000 / 2000 |
| 3 | | 07'25" (+01'43") | 1000 / 3000 |
| 4 | | 08'04" (+02'22") | 1000 / 4000 |
| 5 | | 07'43" (+02'01") | 1000 / 5000 |
| 6 | | 07'54" (+02'12") | 1000 / 6000 |
| 7 | | 07'21" (+01'39") | 1000 / 7000 |
| 8 | | 07'02" (+01'20") | 1000 / 8000 |
| 9 | | 06'46" (+01'04") | 1000 / 9000 |
| 10 | | 07'00" (+01'18") | 1000 / 10000 |
| 11 | | 06'57" (+01'15") | 1000 / 11000 |
| 12 | | 15'50" (+10'08") | 1000 / 12000 |
| 13 | | 06'43" (+01'01") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 06'24" (+00'42") | 1000 / 16000 |
| 17 | | 05'42" | 1000 / 17000 |
| 18 | | 06'58" (+01'16") | 20 / 17020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 340.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'59" | 00:15'23" |
| 3 | 07'26" | 00:22'49" |
| 4 | 08'06" | 00:30'55" |
| 5 | 07'43" | 00:38'38" |
| 6 | 07'55" | 00:46'33" |
| 7 | 08'28" | 00:55'01" |
| 8 | 07'03" | 01:02'04" |
| 9 | 06'46" | 01:08'50" |
| 10 | 08'50" | 01:17'40" |
| 11 | 09'29" | 01:27'09" |
| 12 | 17'39" | 01:44'48" |
| 13 | 06'44" | 01:51'32" |
| 14 | 06'13" | 01:57'45" |
| 15 | 06'05" | 02:03'50" |
| 16 | 06'25" | 02:10'15" |
| 17 | 05'42" | 02:15'57" |
| 17.0 | 06'25" | 02:16'05" |
15277.2 km | 
0.0 km
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