13.1 km | 01:00:33 | 04:37/km日期: 2017-03-09 05:16 - 總爬升: 157 m - 地點: 河堤左岸 - 天氣: 涼 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 80%
Pace: 04'25" / 04'27" / 04'21" / 04'22" / 04'22" / 04'38" / 04'44" / 04'46" / 04'42" / 04'53" / 04'51" / 04'51" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1000 / 1000 |
| 2 | | 04'26" (+00'06") | 1000 / 2000 |
| 3 | | 04'20" | 1000 / 3000 |
| 4 | | 04'22" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'51" (+00'31") | 1000 / 12000 |
| 13 | | 04'50" (+00'30") | 1000 / 13000 |
| 14 | | 04'37" (+00'17") | 76 / 13076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
392.94 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'21" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'22" | 00:21'57" |
| 6 | 04'38" | 00:26'35" |
| 7 | 04'44" | 00:31'19" |
| 8 | 04'46" | 00:36'05" |
| 9 | 04'42" | 00:40'47" |
| 10 | 04'53" | 00:45'40" |
| 11 | 04'51" | 00:50'31" |
| 12 | 04'51" | 00:55'22" |
| 13 | 04'51" | 01:00'13" |
| 13.1 | 04'35" | 01:00'34" |
56449.3 km | 
21356.2 km
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