| Day 59 (初馬)
後記:起跑通過晶片感應墊花了八十秒，起跑開始穿越人群，前段感覺不錯，也打定前段就衝的策略，但還是被交管攔了兩次，前半段均採過站喝水不停，也跳過了兩三個補給站，到25K實在太熱終於放棄當起快速步兵，沿路跑跑停停，第一次覺得3K(兩個補給站距離)好遠，30K吃了能量包感覺有差，但小腿卻開始有抽筋的感覺，35K哇塞冰鎮海尼根耶，當然給他來一罐，最後沿途一直靠電線桿拉筋，感覺破四有點難了，最後進入終點的抽筋跑姿讓我帥度銳減，也忘了手錶要按結束(差約兩分鐘)，而初馬就這樣帶著遺憾結束了。 賽前宣言: 示刀馬力口油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 251.84 km  adidas adizero ace 6 wide 累積 : 1063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 04'39" | 00:12'05" | | 3 | 04'44" | 00:16'49" | | 4 | 04'37" | 00:21'26" | | 5 | 05'02" | 00:26'28" | | 6 | 04'52" | 00:31'20" | | 7 | 04'40" | 00:36'00" | | 8 | 04'50" | 00:40'50" | | 9 | 04'43" | 00:45'33" | | 10 | 04'40" | 00:50'13" | | 11 | 04'44" | 00:54'57" | | 12 | 04'41" | 00:59'38" | | 13 | 04'35" | 01:04'13" | | 14 | 04'35" | 01:08'48" | | 15 | 04'41" | 01:13'29" | | 16 | 04'48" | 01:18'17" | | 17 | 04'45" | 01:23'02" | | 18 | 04'56" | 01:27'58" | | 19 | 04'57" | 01:32'55" | | 20 | 05'03" | 01:37'58" | | 21 | 05'04" | 01:43'02" | | 22 | 05'16" | 01:48'18" | | 23 | 05'00" | 01:53'18" | | 24 | 05'13" | 01:58'31" | | 25 | 05'08" | 02:03'39" | | 26 | 05'36" | 02:09'15" | | 27 | 07'23" | 02:16'38" | | 28 | 07'49" | 02:24'27" | | 29 | 07'28" | 02:31'55" | | 30 | 05'33" | 02:37'28" | | 31 | 07'36" | 02:45'04" | | 32 | 06'36" | 02:51'40" | | 33 | 06'15" | 02:57'55" | | 34 | 06'39" | 03:04'34" | | 35 | 07'01" | 03:11'35" | | 36 | 07'42" | 03:19'17" | | 37 | 08'20" | 03:27'37" | | 38 | 07'42" | 03:35'19" | | 39 | 07'28" | 03:42'47" | | 40 | 07'50" | 03:50'37" | | 41 | 08'24" | 03:59'01" | | 42 | 07'43" | 04:06'44" | | 42.3 | 09'10" | 04:09'05" |
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恭喜完成了初馬
全馬 | 04:06:34 | 05:50/km | 第1馬
雲林
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