21.2 km | 02:41:43 | 07:37/km日期: 2017-03-04 07:41 - 總爬升: 273 m - 平均心率: 138 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 06'56" / 06'56" / 10'50" / 06'47" / 06'33" / 08'15" / 06'50" / 07'04" / 07'28" / 07'14" / 07'50" / 06'58" / 06'42" / 06'59" / 06'51" / 08'14" / 06'44" / 11'44" / 07'55" / 06'49" / 07'28" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'27") | 1000 / 1000 |
2 | | 06'55" (+00'23") | 1000 / 2000 |
3 | | 10'50" (+04'18") | 1000 / 3000 |
4 | | 06'47" (+00'15") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 08'15" (+01'43") | 1000 / 6000 |
7 | | 06'49" (+00'17") | 1000 / 7000 |
8 | | 07'04" (+00'32") | 1000 / 8000 |
9 | | 07'28" (+00'56") | 1000 / 9000 |
10 | | 07'13" (+00'41") | 1000 / 10000 |
11 | | 07'50" (+01'18") | 1000 / 11000 |
12 | | 06'57" (+00'25") | 1000 / 12000 |
13 | | 06'42" (+00'10") | 1000 / 13000 |
14 | | 06'59" (+00'27") | 1000 / 14000 |
15 | | 06'50" (+00'18") | 1000 / 15000 |
16 | | 08'13" (+01'41") | 1000 / 16000 |
17 | | 06'44" (+00'12") | 1000 / 17000 |
18 | | 11'43" (+05'11") | 1000 / 18000 |
19 | | 07'55" (+01'23") | 1000 / 19000 |
20 | | 06'49" (+00'17") | 1000 / 20000 |
21 | | 07'27" (+00'55") | 1000 / 21000 |
22 | | 11'03" (+04'31") | 230 / 21230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
128.37 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'56" | 00:13'52" |
3 | 10'50" | 00:24'42" |
4 | 06'47" | 00:31'29" |
5 | 06'33" | 00:38'02" |
6 | 08'15" | 00:46'17" |
7 | 06'50" | 00:53'07" |
8 | 07'04" | 01:00'11" |
9 | 07'28" | 01:07'39" |
10 | 07'14" | 01:14'53" |
11 | 07'50" | 01:22'43" |
12 | 06'58" | 01:29'41" |
13 | 06'42" | 01:36'23" |
14 | 06'59" | 01:43'22" |
15 | 06'51" | 01:50'13" |
16 | 08'14" | 01:58'27" |
17 | 06'44" | 02:05'11" |
18 | 11'44" | 02:16'55" |
19 | 07'55" | 02:24'50" |
20 | 06'49" | 02:31'39" |
21 | 07'28" | 02:39'07" |
21.2 | 11'02" | 02:41'40" |