|  恭喜完成了第 30 馬 100.0 km | 14:31:06 | 08:42/km | 第30馬| 官方成績 | | 日期 | 2021-03-13 | | 成績 | 14:31:06 | | 總名次 | 472 / 736 | | 分組名次 | 390 / 590 | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+00'32") | 01:07'36" | | 00:33'51" (+00'38") | | 00:37'08" (+03'55") | 01:17'46" (+10'10") | | 00:40'38" (+07'25") | | 00:44'32" (+11'19") | 01:22'46" (+15'10") | | 00:38'14" (+05'01") | | 00:42'35" (+09'22") | 01:15'48" (+08'12") | | 00:33'13" | | 00:37'56" (+04'43") | 01:17'42" (+10'06") | | 00:39'46" (+06'33") | | 00:47'17" (+14'04") | 01:32'46" (+25'10") | | 00:45'29" (+12'16") | | 00:53'46" (+20'33") | 01:37'29" (+29'53") | | 00:43'43" (+10'30") | | 01:00'19" (+27'06") | 01:38'19" (+30'43") | | 00:38'00" (+04'47") | | 00:42'01" (+08'48") | 01:29'13" (+21'37") | | 00:47'12" (+13'59") | | 00:49'56" (+16'43") | 01:39'52" (+32'16") | | 00:49'56" (+16'43") | |
日期: 2021-03-13 04:04 - 總爬升: 1564 m - 平均心率: 142 - 卡路里: 6425 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'11") | 1000 / 1000 | | 2 | | 06'59" (+01'20") | 1000 / 2000 | | 3 | | 06'38" (+00'59") | 1000 / 3000 | | 4 | | 06'56" (+01'17") | 1000 / 4000 | | 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 | | 7 | | 07'58" (+02'19") | 1000 / 7000 | | 8 | | 06'42" (+01'03") | 1000 / 8000 | | 9 | | 06'28" (+00'49") | 1000 / 9000 | | 10 | | 06'17" (+00'38") | 1000 / 10000 | | 11 | | 08'19" (+02'40") | 1000 / 11000 | | 12 | | 06'50" (+01'11") | 1000 / 12000 | | 13 | | 06'30" (+00'51") | 1000 / 13000 | | 14 | | 06'18" (+00'39") | 1000 / 14000 | | 15 | | 09'08" (+03'29") | 1000 / 15000 | | 16 | | 05'47" (+00'08") | 1000 / 16000 | | 17 | | 08'59" (+03'20") | 1000 / 17000 | | 18 | | 06'13" (+00'34") | 1000 / 18000 | | 19 | | 08'59" (+03'20") | 1000 / 19000 | | 20 | | 10'38" (+04'59") | 1000 / 20000 | | 21 | | 08'37" (+02'58") | 1000 / 21000 | | 22 | | 09'23" (+03'44") | 1000 / 22000 | | 23 | | 09'17" (+03'38") | 1000 / 23000 | | 24 | | 06'40" (+01'01") | 1000 / 24000 | | 25 | | 10'31" (+04'52") | 1000 / 25000 | | 26 | | 09'15" (+03'36") | 1000 / 26000 | | 27 | | 07'21" (+01'42") | 1000 / 27000 | | 28 | | 05'56" (+00'17") | 1000 / 28000 | | 29 | | 09'07" (+03'28") | 1000 / 29000 | | 30 | | 06'32" (+00'53") | 1000 / 30000 | | 31 | | 08'00" (+02'21") | 1000 / 31000 | | 32 | | 10'22" (+04'43") | 1000 / 32000 | | 33 | | 10'36" (+04'57") | 1000 / 33000 | | 34 | | 07'15" (+01'36") | 1000 / 34000 | | 35 | | 06'21" (+00'42") | 1000 / 35000 | | 36 | | 05'56" (+00'17") | 1000 / 36000 | | 37 | | 07'35" (+01'56") | 1000 / 37000 | | 38 | | 06'14" (+00'35") | 1000 / 38000 | | 39 | | 06'43" (+01'04") | 1000 / 39000 | | 40 | | 06'43" (+01'04") | 1000 / 40000 | | 41 | | 09'05" (+03'26") | 1000 / 41000 | | 42 | | 06'14" (+00'35") | 1000 / 42000 | | 43 | | 06'50" (+01'11") | 1000 / 43000 | | 44 | | 05'39" | 1000 / 44000 | | 45 | | 10'06" (+04'27") | 1000 / 45000 | | 46 | | 09'08" (+03'29") | 1000 / 46000 | | 47 | | 08'47" (+03'08") | 1000 / 47000 | | 48 | | 07'02" (+01'23") | 1000 / 48000 | | 49 | | 07'20" (+01'41") | 1000 / 49000 | | 50 | | 07'27" (+01'48") | 1000 / 50000 | | 51 | | 10'09" (+04'30") | 1000 / 51000 | | 52 | | 08'39" (+03'00") | 1000 / 52000 | | 53 | | 09'02" (+03'23") | 1000 / 53000 | | 54 | | 08'32" (+02'53") | 1000 / 54000 | | 55 | | 10'53" (+05'14") | 1000 / 55000 | | 56 | | 07'01" (+01'22") | 1000 / 56000 | | 57 | | 11'05" (+05'26") | 1000 / 57000 | | 58 | | 08'42" (+03'03") | 1000 / 58000 | | 59 | | 09'09" (+03'30") | 1000 / 59000 | | 60 | | 09'30" (+03'51") | 1000 / 60000 | | 61 | | 11'48" (+06'09") | 1000 / 61000 | | 62 | | 10'53" (+05'14") | 1000 / 62000 | | 63 | | 09'30" (+03'51") | 1000 / 63000 | | 64 | | 08'40" (+03'01") | 1000 / 64000 | | 65 | | 12'52" (+07'13") | 1000 / 65000 | | 66 | | 10'39" (+05'00") | 1000 / 66000 | | 67 | | 09'41" (+04'02") | 1000 / 67000 | | 68 | | 07'26" (+01'47") | 1000 / 68000 | | 69 | | 07'49" (+02'10") | 1000 / 69000 | | 70 | | 08'04" (+02'25") | 1000 / 70000 | | 71 | | 09'06" (+03'27") | 1000 / 71000 | | 72 | | 09'43" (+04'04") | 1000 / 72000 | | 73 | | 22'28" (+16'49") | 1000 / 73000 | | 74 | | 10'20" (+04'41") | 1000 / 74000 | | 75 | | 08'40" (+03'01") | 1000 / 75000 | | 76 | | 06'51" (+01'12") | 1000 / 76000 | | 77 | | 08'23" (+02'44") | 1000 / 77000 | | 78 | | 08'30" (+02'51") | 1000 / 78000 | | 79 | | 07'42" (+02'03") | 1000 / 79000 | | 80 | | 06'32" (+00'53") | 1000 / 80000 | | 81 | | 06'37" (+00'58") | 1000 / 81000 | | 82 | | 09'11" (+03'32") | 1000 / 82000 | | 83 | | 06'55" (+01'16") | 1000 / 83000 | | 84 | | 08'29" (+02'50") | 1000 / 84000 | | 85 | | 10'46" (+05'07") | 1000 / 85000 | | 86 | | 10'12" (+04'33") | 1000 / 86000 | | 87 | | 09'17" (+03'38") | 1000 / 87000 | | 88 | | 10'18" (+04'39") | 1000 / 88000 | | 89 | | 08'10" (+02'31") | 1000 / 89000 | | 90 | | 09'13" (+03'34") | 1000 / 90000 | | 91 | | 10'23" (+04'44") | 1000 / 91000 | | 92 | | 09'36" (+03'57") | 1000 / 92000 | | 93 | | 08'43" (+03'04") | 1000 / 93000 | | 94 | | 09'45" (+04'06") | 1000 / 94000 | | 95 | | 11'27" (+05'48") | 1000 / 95000 | | 96 | | 09'01" (+03'22") | 1000 / 96000 | | 97 | | 11'32" (+05'53") | 1000 / 97000 | | 98 | | 09'39" (+04'00") | 1000 / 98000 | | 99 | | 10'20" (+04'41") | 1000 / 99000 | | 100 | | 09'22" (+03'43") | 1000 / 100000 | | 101 | | 07'21" (+01'42") | 1000 / 101000 |
兩年前的誤闖，去年因疫情延後，使得準備請變成再多一年，終於完成了，中間的折騰與煎熬，相信沒經歷過的，也不懂那是什麼，就留給自己當紀念，也正好是30馬，又是100K格外值得紀念。 賽後評分: 路線臨時變更，實在可惜。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 263.36 km  asics kayano 累積 : 2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'59" | 00:13'49" | | 3 | 06'39" | 00:20'28" | | 4 | 06'57" | 00:27'25" | | 5 | 06'20" | 00:33'45" | | 6 | 06'24" | 00:40'09" | | 7 | 07'58" | 00:48'07" | | 8 | 06'43" | 00:54'50" | | 9 | 06'28" | 01:01'18" | | 10 | 06'18" | 01:07'36" | | 11 | 08'19" | 01:15'55" | | 12 | 06'51" | 01:22'46" | | 13 | 06'31" | 01:29'17" | | 14 | 06'18" | 01:35'35" | | 15 | 09'09" | 01:44'44" | | 16 | 05'48" | 01:50'32" | | 17 | 08'59" | 01:59'31" | | 18 | 06'13" | 02:05'44" | | 19 | 09'00" | 02:14'44" | | 20 | 10'38" | 02:25'22" | | 21 | 08'38" | 02:34'00" | | 22 | 09'24" | 02:43'24" | | 23 | 09'17" | 02:52'41" | | 24 | 06'41" | 02:59'22" | | 25 | 10'32" | 03:09'54" | | 26 | 09'16" | 03:19'10" | | 27 | 07'21" | 03:26'31" | | 28 | 05'57" | 03:32'28" | | 29 | 09'08" | 03:41'36" | | 30 | 06'32" | 03:48'08" | | 31 | 08'00" | 03:56'08" | | 32 | 10'22" | 04:06'30" | | 33 | 10'37" | 04:17'07" | | 34 | 07'15" | 04:24'22" | | 35 | 06'21" | 04:30'43" | | 36 | 05'57" | 04:36'40" | | 37 | 07'36" | 04:44'16" | | 38 | 06'14" | 04:50'30" | | 39 | 06'43" | 04:57'13" | | 40 | 06'43" | 05:03'56" | | 41 | 09'05" | 05:13'01" | | 42 | 06'15" | 05:19'16" | | 43 | 06'51" | 05:26'07" | | 44 | 05'39" | 05:31'46" | | 45 | 10'06" | 05:41'52" | | 46 | 09'08" | 05:51'00" | | 47 | 08'48" | 05:59'48" | | 48 | 07'03" | 06:06'51" | | 49 | 07'20" | 06:14'11" | | 50 | 07'27" | 06:21'38" | | 51 | 10'10" | 06:31'48" | | 52 | 08'39" | 06:40'27" | | 53 | 09'03" | 06:49'30" | | 54 | 08'32" | 06:58'02" | | 55 | 10'53" | 07:08'55" | | 56 | 07'02" | 07:15'57" | | 57 | 11'05" | 07:27'02" | | 58 | 08'42" | 07:35'44" | | 59 | 09'10" | 07:44'54" | | 60 | 09'30" | 07:54'24" | | 61 | 11'49" | 08:06'13" | | 62 | 10'54" | 08:17'07" | | 63 | 09'30" | 08:26'37" | | 64 | 08'41" | 08:35'18" | | 65 | 12'52" | 08:48'10" | | 66 | 10'40" | 08:58'50" | | 67 | 09'42" | 09:08'32" | | 68 | 07'26" | 09:15'58" | | 69 | 07'50" | 09:23'48" | | 70 | 08'05" | 09:31'53" | | 71 | 09'06" | 09:40'59" | | 72 | 09'44" | 09:50'43" | | 73 | 22'28" | 10:13'11" | | 74 | 10'21" | 10:23'32" | | 75 | 08'40" | 10:32'12" | | 76 | 06'52" | 10:39'04" | | 77 | 08'23" | 10:47'27" | | 78 | 08'31" | 10:55'58" | | 79 | 07'42" | 11:03'40" | | 80 | 06'32" | 11:10'12" | | 81 | 06'38" | 11:16'50" | | 82 | 09'11" | 11:26'01" | | 83 | 06'56" | 11:32'57" | | 84 | 08'29" | 11:41'26" | | 85 | 10'47" | 11:52'13" | | 86 | 10'12" | 12:02'25" | | 87 | 09'18" | 12:11'43" | | 88 | 10'18" | 12:22'01" | | 89 | 08'11" | 12:30'12" | | 90 | 09'13" | 12:39'25" | | 91 | 10'24" | 12:49'49" | | 92 | 09'37" | 12:59'26" | | 93 | 08'43" | 13:08'09" | | 94 | 09'45" | 13:17'54" | | 95 | 11'27" | 13:29'21" | | 96 | 09'01" | 13:38'22" | | 97 | 11'33" | 13:49'55" | | 98 | 09'40" | 13:59'35" | | 99 | 10'20" | 14:09'55" | | 100 | 09'22" | 14:19'17" | | 101 | 07'22" | 14:26'39" | | 101.2 | 10'28" | 14:29'15" |
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