|  恭喜完成了第 50 馬 48.0 km | 06:59:44 | 08:44/km | 第50馬| 官方成績 | | 日期 | 2023-08-06 | | 成績 | 06:59:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'14" | 01:15'04" | | 00:39'50" (+04'36") | | 00:39'23" (+04'09") | 01:21'56" (+06'52") | | 00:42'33" (+07'19") | | 00:53'12" (+17'58") | 01:33'36" (+18'32") | | 00:40'24" (+05'10") | | 00:42'58" (+07'44") | 01:31'05" (+16'01") | | 00:48'07" (+12'53") | | 00:42'49" (+07'35") | 00:00'00" | |
日期: 2023-08-06 05:40 - 總爬升: 718 m - 平均心率: 137 - 卡路里: 3273 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'16" (+01'57") | 1000 / 1000 | | 2 | | 06'34" (+00'15") | 1000 / 2000 | | 3 | | 06'50" (+00'31") | 1000 / 3000 | | 4 | | 07'23" (+01'04") | 1000 / 4000 | | 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 | | 7 | | 08'17" (+01'58") | 1000 / 7000 | | 8 | | 06'54" (+00'35") | 1000 / 8000 | | 9 | | 07'29" (+01'10") | 1000 / 9000 | | 10 | | 10'25" (+04'06") | 1000 / 10000 | | 11 | | 06'32" (+00'13") | 1000 / 11000 | | 12 | | 06'46" (+00'27") | 1000 / 12000 | | 13 | | 06'41" (+00'22") | 1000 / 13000 | | 14 | | 07'44" (+01'25") | 1000 / 14000 | | 15 | | 11'38" (+05'19") | 1000 / 15000 | | 16 | | 06'31" (+00'12") | 1000 / 16000 | | 17 | | 08'29" (+02'10") | 1000 / 17000 | | 18 | | 09'35" (+03'16") | 1000 / 18000 | | 19 | | 07'24" (+01'05") | 1000 / 19000 | | 20 | | 10'31" (+04'12") | 1000 / 20000 | | 21 | | 12'46" (+06'27") | 1000 / 21000 | | 22 | | 11'50" (+05'31") | 1000 / 22000 | | 23 | | 10'34" (+04'15") | 1000 / 23000 | | 24 | | 10'15" (+03'56") | 1000 / 24000 | | 25 | | 07'44" (+01'25") | 1000 / 25000 | | 26 | | 08'27" (+02'08") | 1000 / 26000 | | 27 | | 06'42" (+00'23") | 1000 / 27000 | | 28 | | 06'46" (+00'27") | 1000 / 28000 | | 29 | | 11'19" (+05'00") | 1000 / 29000 | | 30 | | 07'09" (+00'50") | 1000 / 30000 | | 31 | | 07'34" (+01'15") | 1000 / 31000 | | 32 | | 10'42" (+04'23") | 1000 / 32000 | | 33 | | 07'48" (+01'29") | 1000 / 33000 | | 34 | | 09'45" (+03'26") | 1000 / 34000 | | 35 | | 07'06" (+00'47") | 1000 / 35000 | | 36 | | 13'29" (+07'10") | 1000 / 36000 | | 37 | | 08'03" (+01'44") | 1000 / 37000 | | 38 | | 08'46" (+02'27") | 1000 / 38000 | | 39 | | 08'29" (+02'10") | 1000 / 39000 | | 40 | | 09'18" (+02'59") | 1000 / 40000 | | 41 | | 07'29" (+01'10") | 1000 / 41000 | | 42 | | 11'11" (+04'52") | 1000 / 42000 | | 43 | | 08'22" (+02'03") | 1000 / 43000 | | 44 | | 09'08" (+02'49") | 1000 / 44000 | | 45 | | 06'37" (+00'18") | 1000 / 45000 | | 46 | | 09'49" (+03'30") | 1000 / 46000 | | 47 | | 08'14" (+01'55") | 1000 / 47000 | | 48 | | 10'26" (+04'07") | 1000 / 48000 |
賽前宣言: 無傷完賽 賽後評分: 辛苦了🙏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 178.24 km  HOKA CElifton 累積 : 3388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'35" | 00:14'41" | | 3 | 06'50" | 00:21'31" | | 4 | 07'24" | 00:28'55" | | 5 | 06'19" | 00:35'14" | | 6 | 06'43" | 00:41'57" | | 7 | 08'18" | 00:50'15" | | 8 | 06'54" | 00:57'09" | | 9 | 07'30" | 01:04'39" | | 10 | 10'25" | 01:15'04" | | 11 | 06'32" | 01:21'36" | | 12 | 06'47" | 01:28'23" | | 13 | 06'41" | 01:35'04" | | 14 | 07'45" | 01:42'49" | | 15 | 11'38" | 01:54'27" | | 16 | 06'32" | 02:00'59" | | 17 | 08'29" | 02:09'28" | | 18 | 09'36" | 02:19'04" | | 19 | 07'25" | 02:26'29" | | 20 | 10'31" | 02:37'00" | | 21 | 12'47" | 02:49'47" | | 22 | 11'50" | 03:01'37" | | 23 | 10'35" | 03:12'12" | | 24 | 10'15" | 03:22'27" | | 25 | 07'45" | 03:30'12" | | 26 | 08'28" | 03:38'40" | | 27 | 06'42" | 03:45'22" | | 28 | 06'46" | 03:52'08" | | 29 | 11'19" | 04:03'27" | | 30 | 07'09" | 04:10'36" | | 31 | 07'35" | 04:18'11" | | 32 | 10'42" | 04:28'53" | | 33 | 07'49" | 04:36'42" | | 34 | 09'46" | 04:46'28" | | 35 | 07'06" | 04:53'34" | | 36 | 13'29" | 05:07'03" | | 37 | 08'03" | 05:15'06" | | 38 | 08'47" | 05:23'53" | | 39 | 08'29" | 05:32'22" | | 40 | 09'19" | 05:41'41" | | 41 | 07'29" | 05:49'10" | | 42 | 11'11" | 06:00'21" | | 43 | 08'23" | 06:08'44" | | 44 | 09'09" | 06:17'53" | | 45 | 06'37" | 06:24'30" | | 46 | 09'49" | 06:34'19" | | 47 | 08'14" | 06:42'33" | | 48 | 10'27" | 06:53'00" | | 48.6 | 11'09" | 06:59'34" |
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