|  46.0 km | 07:10:39 | 09:21/km | 第46馬| 官方成績 | | 日期 | 2023-06-04 | | 成績 | 07:10:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'02" (+04'37") | 01:23'36" (+03'38") | | 00:42'34" (+06'09") | | 00:36'25" | 01:19'58" | | 00:43'33" (+07'08") | | 00:46'48" (+10'23") | 01:34'30" (+14'32") | | 00:47'42" (+11'17") | | 00:51'51" (+15'26") | 01:43'27" (+23'29") | | 00:51'36" (+15'11") | | 00:58'04" (+21'39") | 00:00'00" | |
日期: 2023-06-04 05:33 - 總爬升: 599 m - 平均心率: 133 - 卡路里: 3048 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+00'54") | 1000 / 1000 | | 2 | | 06'48" (+00'28") | 1000 / 2000 | | 3 | | 07'40" (+01'20") | 1000 / 3000 | | 4 | | 09'19" (+02'59") | 1000 / 4000 | | 5 | | 09'58" (+03'38") | 1000 / 5000 |
| 6 | | 08'18" (+01'58") | 1000 / 6000 | | 7 | | 07'31" (+01'11") | 1000 / 7000 | | 8 | | 07'52" (+01'32") | 1000 / 8000 | | 9 | | 08'54" (+02'34") | 1000 / 9000 | | 10 | | 09'57" (+03'37") | 1000 / 10000 | | 11 | | 06'23" (+00'03") | 1000 / 11000 | | 12 | | 06'20" | 1000 / 12000 | | 13 | | 09'00" (+02'40") | 1000 / 13000 | | 14 | | 07'03" (+00'43") | 1000 / 14000 | | 15 | | 07'37" (+01'17") | 1000 / 15000 | | 16 | | 07'55" (+01'35") | 1000 / 16000 | | 17 | | 08'29" (+02'09") | 1000 / 17000 | | 18 | | 11'40" (+05'20") | 1000 / 18000 | | 19 | | 07'26" (+01'06") | 1000 / 19000 | | 20 | | 08'01" (+01'41") | 1000 / 20000 | | 21 | | 06'51" (+00'31") | 1000 / 21000 | | 22 | | 12'08" (+05'48") | 1000 / 22000 | | 23 | | 08'16" (+01'56") | 1000 / 23000 | | 24 | | 08'37" (+02'17") | 1000 / 24000 | | 25 | | 10'53" (+04'33") | 1000 / 25000 | | 26 | | 09'13" (+02'53") | 1000 / 26000 | | 27 | | 08'53" (+02'33") | 1000 / 27000 | | 28 | | 08'30" (+02'10") | 1000 / 28000 | | 29 | | 07'40" (+01'20") | 1000 / 29000 | | 30 | | 13'23" (+07'03") | 1000 / 30000 | | 31 | | 09'01" (+02'41") | 1000 / 31000 | | 32 | | 10'09" (+03'49") | 1000 / 32000 | | 33 | | 12'32" (+06'12") | 1000 / 33000 | | 34 | | 13'19" (+06'59") | 1000 / 34000 | | 35 | | 06'47" (+00'27") | 1000 / 35000 | | 36 | | 09'17" (+02'57") | 1000 / 36000 | | 37 | | 10'17" (+03'57") | 1000 / 37000 | | 38 | | 08'48" (+02'28") | 1000 / 38000 | | 39 | | 09'57" (+03'37") | 1000 / 39000 | | 40 | | 13'16" (+06'56") | 1000 / 40000 | | 41 | | 08'18" (+01'58") | 1000 / 41000 | | 42 | | 09'04" (+02'44") | 1000 / 42000 | | 43 | | 18'51" (+12'31") | 1000 / 43000 | | 44 | | 10'19" (+03'59") | 1000 / 44000 | | 45 | | 11'30" (+05'10") | 1000 / 45000 | | 46 | | 10'23" (+04'03") | 1000 / 46000 |
賽前宣言: 無傷完賽 賽後評分: 謝謝主辦單位的招待，在資源有限的限制下，這樣的補給與工作人員，謝謝你們大家，辛苦了❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 177.73 km  HOKA CElifton 累積 : 3376.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'49" | 00:14'03" | | 3 | 07'41" | 00:21'44" | | 4 | 09'19" | 00:31'03" | | 5 | 09'59" | 00:41'02" | | 6 | 08'18" | 00:49'20" | | 7 | 07'32" | 00:56'52" | | 8 | 07'53" | 01:04'45" | | 9 | 08'54" | 01:13'39" | | 10 | 09'57" | 01:23'36" | | 11 | 06'24" | 01:30'00" | | 12 | 06'21" | 01:36'21" | | 13 | 09'00" | 01:45'21" | | 14 | 07'03" | 01:52'24" | | 15 | 07'37" | 02:00'01" | | 16 | 07'56" | 02:07'57" | | 17 | 08'29" | 02:16'26" | | 18 | 11'41" | 02:28'07" | | 19 | 07'26" | 02:35'33" | | 20 | 08'01" | 02:43'34" | | 21 | 06'52" | 02:50'26" | | 22 | 12'09" | 03:02'35" | | 23 | 08'16" | 03:10'51" | | 24 | 08'37" | 03:19'28" | | 25 | 10'54" | 03:30'22" | | 26 | 09'13" | 03:39'35" | | 27 | 08'54" | 03:48'29" | | 28 | 08'31" | 03:57'00" | | 29 | 07'40" | 04:04'40" | | 30 | 13'24" | 04:18'04" | | 31 | 09'01" | 04:27'05" | | 32 | 10'10" | 04:37'15" | | 33 | 12'33" | 04:49'48" | | 34 | 13'19" | 05:03'07" | | 35 | 06'48" | 05:09'55" | | 36 | 09'17" | 05:19'12" | | 37 | 10'17" | 05:29'29" | | 38 | 08'49" | 05:38'18" | | 39 | 09'57" | 05:48'15" | | 40 | 13'16" | 06:01'31" | | 41 | 08'18" | 06:09'49" | | 42 | 09'05" | 06:18'54" | | 43 | 18'51" | 06:37'45" | | 44 | 10'20" | 06:48'05" | | 45 | 11'30" | 06:59'35" | | 46 | 10'24" | 07:09'59" | | 46.0 | 39'18" | 07:10'04" |
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