21.1 km | 02:06:14 | 05:58/km日期: 2020-07-18 06:12 - 平均心率: 156 - 卡路里: 1207 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77%
Pace: 06'07" / 06'05" / 06'10" / 06'06" / 06'02" / 06'12" / 06'07" / 06'06" / 05'56" / 06'05" / 06'05" / 06'10" / 06'04" / 05'41" / 05'48" / 05'48" / 05'59" / 05'50" / 06'02" / 05'31" / 05'23" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 500 / 500 |
| 2 | | 06'15" (+01'13") | 500 / 1000 |
| 3 | | 05'59" (+00'57") | 500 / 1500 |
| 4 | | 06'08" (+01'06") | 500 / 2000 |
| 5 | | 06'07" (+01'05") | 500 / 2500 |
| 6 | | 06'11" (+01'09") | 500 / 3000 |
| 7 | | 06'06" (+01'04") | 500 / 3500 |
| 8 | | 06'07" (+01'05") | 500 / 4000 |
| 9 | | 05'58" (+00'56") | 500 / 4500 |
| 10 | | 06'03" (+01'01") | 500 / 5000 |
| 11 | | 06'29" (+01'27") | 500 / 5500 |
| 12 | | 05'55" (+00'53") | 500 / 6000 |
| 13 | | 06'07" (+01'05") | 500 / 6500 |
| 14 | | 06'06" (+01'04") | 500 / 7000 |
| 15 | | 06'00" (+00'58") | 500 / 7500 |
| 16 | | 06'12" (+01'10") | 500 / 8000 |
| 17 | | 05'49" (+00'47") | 500 / 8500 |
| 18 | | 06'01" (+00'59") | 500 / 9000 |
| 19 | | 06'07" (+01'05") | 500 / 9500 |
| 20 | | 06'01" (+00'59") | 500 / 10000 |
| 21 | | 06'07" (+01'05") | 500 / 10500 |
| 22 | | 06'02" (+01'00") | 500 / 11000 |
| 23 | | 06'09" (+01'07") | 500 / 11500 |
| 24 | | 06'09" (+01'07") | 500 / 12000 |
| 25 | | 06'00" (+00'58") | 500 / 12500 |
| 26 | | 06'07" (+01'05") | 500 / 13000 |
| 27 | | 05'47" (+00'45") | 500 / 13500 |
| 28 | | 05'35" (+00'33") | 500 / 14000 |
| 29 | | 05'47" (+00'45") | 500 / 14500 |
| 30 | | 05'47" (+00'45") | 500 / 15000 |
| 31 | | 05'48" (+00'46") | 500 / 15500 |
| 32 | | 05'47" (+00'45") | 500 / 16000 |
| 33 | | 06'00" (+00'58") | 500 / 16500 |
| 34 | | 05'56" (+00'54") | 500 / 17000 |
| 35 | | 05'48" (+00'46") | 500 / 17500 |
| 36 | | 05'52" (+00'50") | 500 / 18000 |
| 37 | | 05'50" (+00'48") | 500 / 18500 |
| 38 | | 06'12" (+01'10") | 500 / 19000 |
| 39 | | 05'42" (+00'40") | 500 / 19500 |
| 40 | | 05'19" (+00'17") | 500 / 20000 |
| 41 | | 05'02" | 500 / 20500 |
| 42 | | 05'45" (+00'43") | 500 / 21000 |
| 43 | | 06'33" (+01'31") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
184.88 km 
asics kayano 累積 :
2673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 06'12" | 00:36'42" |
| 7 | 06'07" | 00:42'49" |
| 8 | 06'06" | 00:48'55" |
| 9 | 05'56" | 00:54'51" |
| 10 | 06'05" | 01:00'56" |
| 11 | 06'05" | 01:07'01" |
| 12 | 06'10" | 01:13'11" |
| 13 | 06'04" | 01:19'15" |
| 14 | 05'41" | 01:24'56" |
| 15 | 05'48" | 01:30'44" |
| 16 | 05'48" | 01:36'32" |
| 17 | 05'59" | 01:42'31" |
| 18 | 05'50" | 01:48'21" |
| 19 | 06'02" | 01:54'23" |
| 20 | 05'31" | 01:59'54" |
| 21 | 05'23" | 02:05'17" |
| 21.1 | 06'34" | 02:06'15" |
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