21.2 km | 02:43:39 | 07:43/km日期: 2017-10-15 11:19 - 總爬升: 346 m - 平均心率: 154 - 卡路里: 1450 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'06" / 05'49" / 06'41" / 06'38" / 09'01" / 07'36" / 06'52" / 07'36" / 07'40" / 07'20" / 07'40" / 07'12" / 07'43" / 10'14" / 07'30" / 07'12" / 07'16" / 08'51" / 08'07" / 10'46" / 07'31" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'40" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 09'02" (+03'14") | 1000 / 5000 |
| 6 | | 07'35" (+01'47") | 1000 / 6000 |
| 7 | | 06'51" (+01'03") | 1000 / 7000 |
| 8 | | 07'36" (+01'48") | 1000 / 8000 |
| 9 | | 07'40" (+01'52") | 1000 / 9000 |
| 10 | | 07'19" (+01'31") | 1000 / 10000 |
| 11 | | 07'40" (+01'52") | 1000 / 11000 |
| 12 | | 07'11" (+01'23") | 1000 / 12000 |
| 13 | | 07'43" (+01'55") | 1000 / 13000 |
| 14 | | 10'13" (+04'25") | 1000 / 14000 |
| 15 | | 07'30" (+01'42") | 1000 / 15000 |
| 16 | | 07'12" (+01'24") | 1000 / 16000 |
| 17 | | 07'16" (+01'28") | 1000 / 17000 |
| 18 | | 08'51" (+03'03") | 1000 / 18000 |
| 19 | | 08'06" (+02'18") | 1000 / 19000 |
| 20 | | 10'46" (+04'58") | 1000 / 20000 |
| 21 | | 07'31" (+01'43") | 1000 / 21000 |
| 22 | | 11'44" (+05'56") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.03 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'41" | 00:18'36" |
| 4 | 06'38" | 00:25'14" |
| 5 | 09'01" | 00:34'15" |
| 6 | 07'36" | 00:41'51" |
| 7 | 06'52" | 00:48'43" |
| 8 | 07'36" | 00:56'19" |
| 9 | 07'40" | 01:03'59" |
| 10 | 07'20" | 01:11'19" |
| 11 | 07'40" | 01:18'59" |
| 12 | 07'12" | 01:26'11" |
| 13 | 07'43" | 01:33'54" |
| 14 | 10'14" | 01:44'08" |
| 15 | 07'30" | 01:51'38" |
| 16 | 07'12" | 01:58'50" |
| 17 | 07'16" | 02:06'06" |
| 18 | 08'51" | 02:14'57" |
| 19 | 08'07" | 02:23'04" |
| 20 | 10'46" | 02:33'50" |
| 21 | 07'31" | 02:41'21" |
| 21.2 | 11'45" | 02:43'41" |
16063.3 km | 
9687.1 km
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