| 87.2 km | 03:51:34 | 22.6 km/h日期: 2016-12-26 07:59 - 總爬升: 698 m - 地點: 林內二水田中 - 天氣: 陰 - 平均心率: 115 - 卡路里: 2471 Cal - 平均步頻: 120 - 溫度: 20°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.67 (-32.50) | 1000 / 1000 | 2 | | 25.35 (-26.82) | 1000 / 2000 | 3 | | 14.63 (-37.54) | 1000 / 3000 | 4 | | 20.93 (-31.24) | 1000 / 4000 | 5 | | 23.38 (-28.80) | 1000 / 5000 |
6 | | 21.43 (-30.75) | 1000 / 6000 | 7 | | 20.11 (-32.06) | 1000 / 7000 | 8 | | 19.67 (-32.50) | 1000 / 8000 | 9 | | 18.75 (-33.42) | 1000 / 9000 | 10 | | 22.93 (-29.24) | 1000 / 10000 | 11 | | 21.05 (-31.12) | 1000 / 11000 | 12 | | 22.09 (-30.09) | 1000 / 12000 | 13 | | 22.93 (-29.24) | 1000 / 13000 | 14 | | 25.35 (-26.82) | 1000 / 14000 | 15 | | 23.08 (-29.10) | 1000 / 15000 | 16 | | 23.53 (-28.64) | 1000 / 16000 | 17 | | 18.37 (-33.81) | 1000 / 17000 | 18 | | 19.67 (-32.50) | 1000 / 18000 | 19 | | 24.00 (-28.17) | 1000 / 19000 | 20 | | 25.35 (-26.82) | 1000 / 20000 | 21 | | 23.84 (-28.33) | 1000 / 21000 | 22 | | 24.16 (-28.01) | 1000 / 22000 | 23 | | 23.08 (-29.10) | 1000 / 23000 | 24 | | 17.56 (-34.61) | 1000 / 24000 | 25 | | 18.00 (-34.17) | 1000 / 25000 | 26 | | 23.68 (-28.49) | 1000 / 26000 | 27 | | 16.29 (-35.88) | 1000 / 27000 | 28 | | 24.16 (-28.01) | 1000 / 28000 | 29 | | 25.90 (-26.27) | 1000 / 29000 | 30 | | 23.38 (-28.80) | 1000 / 30000 | 31 | | 14.06 (-38.11) | 1000 / 31000 | 32 | | 14.34 (-37.83) | 1000 / 32000 | 33 | | 13.28 (-38.89) | 1000 / 33000 | 34 | | 23.53 (-28.64) | 1000 / 34000 | 35 | | 24.32 (-27.85) | 1000 / 35000 | 36 | | 18.95 (-33.23) | 1000 / 36000 | 37 | | 12.90 (-39.27) | 1000 / 37000 | 38 | | 13.04 (-39.13) | 1000 / 38000 | 39 | | 11.65 (-40.52) | 1000 / 39000 | 40 | | 11.29 (-40.89) | 1000 / 40000 | 41 | | 14.52 (-37.66) | 1000 / 41000 | 42 | | 18.75 (-33.42) | 1000 / 42000 | 43 | | 37.89 (-14.28) | 1000 / 43000 | 44 | | 37.50 (-14.67) | 1000 / 44000 | 45 | | 52.17 | 1000 / 45000 | 46 | | 51.43 (-0.75) | 1000 / 46000 | 47 | | 41.86 (-10.31) | 1000 / 47000 | 48 | | 28.12 (-24.05) | 1000 / 48000 | 49 | | 19.25 (-32.92) | 1000 / 49000 | 50 | | 14.57 (-37.60) | 1000 / 50000 | 51 | | 13.14 (-39.04) | 1000 / 51000 | 52 | | 21.95 (-30.22) | 1000 / 52000 | 53 | | 23.08 (-29.10) | 1000 / 53000 | 54 | | 18.56 (-33.62) | 1000 / 54000 | 55 | | 23.23 (-28.95) | 1000 / 55000 | 56 | | 18.75 (-33.42) | 1000 / 56000 | 57 | | 24.66 (-27.52) | 1000 / 57000 | 58 | | 24.83 (-27.35) | 1000 / 58000 | 59 | | 25.90 (-26.27) | 1000 / 59000 | 60 | | 27.69 (-24.48) | 1000 / 60000 | 61 | | 31.30 (-20.87) | 1000 / 61000 | 62 | | 34.62 (-17.56) | 1000 / 62000 | 63 | | 40.91 (-11.26) | 1000 / 63000 | 64 | | 37.11 (-15.06) | 1000 / 64000 | 65 | | 32.43 (-19.74) | 1000 / 65000 | 66 | | 34.95 (-17.22) | 1000 / 66000 | 67 | | 30.77 (-21.40) | 1000 / 67000 | 68 | | 31.30 (-20.87) | 1000 / 68000 | 69 | | 36.73 (-15.44) | 1000 / 69000 | 70 | | 34.95 (-17.22) | 1000 / 70000 | 71 | | 32.14 (-20.03) | 1000 / 71000 | 72 | | 34.29 (-17.89) | 1000 / 72000 | 73 | | 35.64 (-16.53) | 1000 / 73000 | 74 | | 33.03 (-19.15) | 1000 / 74000 | 75 | | 28.35 (-23.83) | 1000 / 75000 | 76 | | 27.91 (-24.27) | 1000 / 76000 | 77 | | 28.57 (-23.60) | 1000 / 77000 | 78 | | 28.12 (-24.05) | 1000 / 78000 | 79 | | 24.66 (-27.52) | 1000 / 79000 | 80 | | 25.90 (-26.27) | 1000 / 80000 | 81 | | 25.71 (-26.46) | 1000 / 81000 | 82 | | 30.25 (-21.92) | 1000 / 82000 | 83 | | 35.64 (-16.53) | 1000 / 83000 | 84 | | 30.77 (-21.40) | 1000 / 84000 | 85 | | 20.22 (-31.95) | 1000 / 85000 | 86 | | 30.51 (-21.67) | 1000 / 86000 | 87 | | 26.28 (-25.90) | 1000 / 87000 | 88 | | 14.17 (-38.00) | 156 / 87156 |
雲林蔡智宏(瞎跑團) TCR與志明車站快閃瞎騎19 ~第二鐵~
林內車站~源泉車站~二水車站~松柏嶺受天宮~田中車站~南投意麵 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.6 | -11.5 % | 2 | 25.4 | -0.8 % | 3 | 11.1 | 3.2 % | 4 | 20.8 | 2.5 % | 5 | 23.4 | 1.0 % | 6 | 21.3 | 1.0 % | 7 | 20.1 | -1.3 % | 8 | 19.6 | -1.6 % | 9 | 18.7 | 3.8 % | 10 | 22.9 | 1.2 % | 11 | 21.1 | 1.2 % | 12 | 22.0 | -1.3 % | 13 | 22.9 | 1.5 % | 14 | 25.4 | 1.0 % | 15 | 22.9 | 2.0 % | 16 | 23.5 | -1.1 % | 17 | 18.4 | 4.7 % | 18 | 19.7 | 1.6 % | 19 | 23.8 | 1.0 % | 20 | 25.4 | 4.2 % | 21 | 23.7 | 1.3 % | 22 | 24.0 | 3.0 % | 23 | 23.1 | 1.2 % | 24 | 17.5 | 4.0 % | 25 | 8.2 | 4.5 % | 26 | 23.7 | -2.0 % | 27 | 16.3 | 4.8 % | 28 | 24.0 | 1.6 % | 29 | 25.7 | -0.7 % | 30 | 23.4 | 3.0 % | 31 | 10.4 | -2.6 % | 32 | 14.3 | 2.0 % | 33 | 13.2 | -2.7 % | 34 | 23.5 | -1.1 % | 35 | 24.3 | -1.8 % | 36 | 3.2 | 5.8 % | 37 | 12.9 | 10.5 % | 38 | 13.0 | 11.3 % | 39 | 11.7 | 10.0 % | 40 | 11.2 | 8.2 % | 41 | 4.2 | 3.7 % | 42 | 19.1 | -2.0 % | 43 | 37.9 | -4.4 % | 44 | 37.1 | -4.5 % | 45 | 51.4 | -8.7 % | 46 | 50.7 | -7.3 % | 47 | 41.9 | -7.6 % | 48 | 28.1 | -4.0 % | 49 | 19.3 | -3.2 % | 50 | 6.9 | -3.3 % | 51 | 13.1 | -2.2 % | 52 | 22.0 | 1.6 % | 53 | 22.9 | 1.2 % | 54 | 2.0 | -1.8 % | 55 | 23.1 | 2.2 % | 56 | 18.7 | 5.7 % | 57 | 24.7 | 1.5 % | 58 | 24.8 | 1.2 % | 59 | 25.7 | 1.5 % | 60 | 27.5 | 1.7 % | 61 | 31.3 | -0.2 % | 62 | 34.6 | -1.3 % | 63 | 40.4 | -0.9 % | 64 | 36.7 | -1.1 % | 65 | 32.4 | -1.4 % | 66 | 34.6 | -0.2 % | 67 | 30.8 | -1.4 % | 68 | 30.8 | -0.9 % | 69 | 36.7 | -0.3 % | 70 | 34.6 | -0.5 % | 71 | 32.1 | -0.5 % | 72 | 34.3 | -0.7 % | 73 | 35.3 | -0.9 % | 74 | 32.7 | -1.3 % | 75 | 28.3 | 1.0 % | 76 | 27.7 | 2.2 % | 77 | 28.3 | -1.7 % | 78 | 28.1 | 1.1 % | 79 | 24.5 | -0.7 % | 80 | 25.9 | -1.0 % | 81 | 25.7 | 1.0 % | 82 | 30.0 | -0.5 % | 83 | 35.6 | -0.4 % | 84 | 30.5 | -0.5 % | 85 | 20.2 | -0.7 % | 86 | 30.3 | -1.4 % | 87 | 26.3 | -1.8 % | 87.2 | 14.1 | -2.0 % |
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