13.5 km | 01:02:06 | 04:35/km日期: 2016-12-19 05:07 - 總爬升: 199 m - 地點: 河堤左岸 - 天氣: 涼 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 94%
Pace: 04'52" / 04'33" / 04'31" / 04'30" / 04'24" / 04'24" / 04'28" / 04'42" / 04'38" / 04'36" / 04'40" / 04'47" / 04'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'33" (+00'10") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'35" (+00'12") | 1000 / 13000 |
| 14 | | 04'48" (+00'25") | 510 / 13510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
412.63 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'31" | 00:13'56" |
| 4 | 04'30" | 00:18'26" |
| 5 | 04'24" | 00:22'50" |
| 6 | 04'24" | 00:27'14" |
| 7 | 04'28" | 00:31'42" |
| 8 | 04'42" | 00:36'24" |
| 9 | 04'38" | 00:41'02" |
| 10 | 04'36" | 00:45'38" |
| 11 | 04'40" | 00:50'18" |
| 12 | 04'47" | 00:55'05" |
| 13 | 04'35" | 00:59'40" |
| 13.5 | 04'47" | 01:02'07" |
56449.3 km | 
21356.2 km
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