15.5 km | 01:10:06 | 04:32/km日期: 2016-12-01 05:06 - 總爬升: 147 m - 地點: 河堤兩岸 - 天氣: 陰轉雨 - 平均心率: 153 - 卡路里: 877 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 04'34" / 04'26" / 04'25" / 04'21" / 04'28" / 04'25" / 04'31" / 04'39" / 04'22" / 04'33" / 04'32" / 04'28" / 04'39" / 04'45" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'13") | 1000 / 1000 |
| 2 | | 04'25" (+00'04") | 1000 / 2000 |
| 3 | | 04'24" (+00'03") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'07") | 1000 / 12000 |
| 13 | | 04'39" (+00'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'24") | 1000 / 14000 |
| 15 | | 04'42" (+00'21") | 1000 / 15000 |
| 16 | | 04'51" (+00'30") | 462 / 15462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
412.63 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
2793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'25" | 00:13'25" |
| 4 | 04'21" | 00:17'46" |
| 5 | 04'28" | 00:22'14" |
| 6 | 04'25" | 00:26'39" |
| 7 | 04'31" | 00:31'10" |
| 8 | 04'39" | 00:35'49" |
| 9 | 04'22" | 00:40'11" |
| 10 | 04'33" | 00:44'44" |
| 11 | 04'32" | 00:49'16" |
| 12 | 04'28" | 00:53'44" |
| 13 | 04'39" | 00:58'23" |
| 14 | 04'45" | 01:03'08" |
| 15 | 04'43" | 01:07'51" |
| 15.5 | 04'51" | 01:10'06" |
56449.3 km | 
21356.2 km
留言 
展開計圈分析
