11.3 km | 00:53:38 | 04:45/km日期: 2016-11-30 05:26 - 地點: 跑步機 - 天氣: 雨 - 平均心率: 117 - 卡路里: 640 Cal - 平均步頻: 204
Pace: 04'57" / 05'01" / 04'44" / 04'53" / 04'45" / 04'41" / 04'47" / 04'40" / 04'39" / 04'44" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'13") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'26" | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
人拖 母子鱷魚 N30(水藍) 累積 :
1518.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'44" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'45" | 00:24'20" |
| 6 | 04'41" | 00:29'01" |
| 7 | 04'47" | 00:33'48" |
| 8 | 04'40" | 00:38'28" |
| 9 | 04'39" | 00:43'07" |
| 10 | 04'44" | 00:47'51" |
| 11 | 04'32" | 00:52'23" |
| 11.3 | 04'26" | 00:53'39" |
56449.3 km | 
21356.2 km
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