18.8 km | 01:50:59 | 05:55/km日期: 2024-04-21 06:56 - 平均心率: 162 - 卡路里: 1378 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 98.5
Pace: 05'59" / 05'52" / 05'57" / 06'07" / 04'59" / 05'01" / 08'58" / 04'57" / 06'59" / 05'07" / 05'21" / 05'33" / 05'37" / 07'50" / 06'04" / 06'07" / 06'00" / 06'11" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 3000 / 3000 |
| 2 | | 14'02" (+09'07") | 142 / 3142 |
| 3 | | 04'55" | 5000 / 8142 |
| 4 | | 14'47" (+09'52") | 202 / 8345 |
| 5 | | 05'22" (+00'27") | 5000 / 13345 |
| 6 | | 16'31" (+11'36") | 181 / 13527 |
| 7 | | 06'07" (+01'12") | 5000 / 18527 |
| 8 | | 13'14" (+08'19") | 226 / 18753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
160.59 km 
Nike Vaporfly 3 累積 :
372.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'07" | 00:23'55" |
| 5 | 04'59" | 00:28'54" |
| 6 | 05'01" | 00:33'55" |
| 7 | 08'58" | 00:42'53" |
| 8 | 04'57" | 00:47'50" |
| 9 | 06'59" | 00:54'49" |
| 10 | 05'07" | 00:59'56" |
| 11 | 05'21" | 01:05'17" |
| 12 | 05'33" | 01:10'50" |
| 13 | 05'37" | 01:16'27" |
| 14 | 07'50" | 01:24'17" |
| 15 | 06'04" | 01:30'21" |
| 16 | 06'07" | 01:36'28" |
| 17 | 06'00" | 01:42'28" |
| 18 | 06'11" | 01:48'39" |
| 18.8 | 08'30" | 01:55'04" |
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