半馬 | 01:58:20 | 05:36/km | 第6半馬官方成績 |
日期 | 2019-10-27 |
成績 | 01:58:20 |
總名次 | 1760 / 7028 |
分組名次 | 539 / 1728 |
平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'00" (+02'54") | 00:57'29" (+03'07") |
| 00:27'29" (+00'23") |
| 00:27'16" (+00'10") | 00:54'22" |
| 00:27'06" |
|
日期: 2019-10-27 05:23 - 總爬升: 314 m - 平均心率: 163 - 卡路里: 1560 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'25") | 1000 / 1000 |
2 | | 05'58" (+00'47") | 1000 / 2000 |
3 | | 05'48" (+00'37") | 1003 / 3003 |
4 | | 05'57" (+00'46") | 1001 / 4005 |
5 | | 05'38" (+00'27") | 1000 / 5005 |
6 | | 05'31" (+00'20") | 1002 / 6008 |
7 | | 05'31" (+00'20") | 1002 / 7010 |
8 | | 05'25" (+00'14") | 1000 / 8011 |
9 | | 05'29" (+00'18") | 1000 / 9011 |
10 | | 05'30" (+00'19") | 1000 / 10012 |
11 | | 05'29" (+00'18") | 1001 / 11013 |
12 | | 05'26" (+00'15") | 1001 / 12015 |
13 | | 05'37" (+00'26") | 1002 / 13017 |
14 | | 05'23" (+00'12") | 1001 / 14019 |
15 | | 05'19" (+00'08") | 1000 / 15019 |
16 | | 05'46" (+00'35") | 1001 / 16020 |
17 | | 05'19" (+00'08") | 1001 / 17022 |
18 | | 05'25" (+00'14") | 1000 / 18022 |
19 | | 05'11" | 1001 / 19024 |
20 | | 05'22" (+00'11") | 1001 / 20025 |
21 | | 05'16" (+00'05") | 1003 / 21029 |
22 | | 04'50" | 221 / 21250 |
賽後評分: 賽後動線有點混亂, 大致上中規中矩, 起跑人太多好塞.
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
173.70 km Nike Vaporfly 4% Flyknit 累積 :
462.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'59" | 00:12'34" |
3 | 05'49" | 00:18'23" |
4 | 05'58" | 00:24'21" |
5 | 05'39" | 00:30'00" |
6 | 05'31" | 00:35'31" |
7 | 05'31" | 00:41'02" |
8 | 05'26" | 00:46'28" |
9 | 05'30" | 00:51'58" |
10 | 05'31" | 00:57'29" |
11 | 05'29" | 01:02'58" |
12 | 05'26" | 01:08'24" |
13 | 05'38" | 01:14'02" |
14 | 05'23" | 01:19'25" |
15 | 05'20" | 01:24'45" |
16 | 05'47" | 01:30'32" |
17 | 05'19" | 01:35'51" |
18 | 05'26" | 01:41'17" |
19 | 05'12" | 01:46'29" |
20 | 05'22" | 01:51'51" |
21 | 05'17" | 01:57'08" |
21.3 | 04'51" | 01:58'21" |