29.5 km | 13:26:38 | 27:19/km日期: 2024-03-17 03:03 - 總爬升: 1936 m - 平均心率: 124 - 卡路里: 1583 Cal - 溫度: 23°C - 濕度: 78
Pace: 15'46" / 17'50" / 15'11" / 19'56" / 19'32" / 23'39" / 26'18" / 29'50" / 42'10" / 30'10" / 35'01" / 40'28" / 37'31" / 46'00" / 54'58" / 35'12" / 34'09" / 32'28" / 31'21" / 22'31" / 33'42" / 27'42" / 24'41" / 20'31" / 20'32" / 18'17" / 15'15" / 17'06" / 16'04" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'46" | 00:15'46" |
2 | 17'50" | 00:33'36" |
3 | 15'11" | 00:48'47" |
4 | 19'56" | 01:08'43" |
5 | 19'32" | 01:28'15" |
6 | 23'39" | 01:51'54" |
7 | 26'18" | 02:18'12" |
8 | 29'50" | 02:48'02" |
9 | 42'10" | 03:30'12" |
10 | 30'10" | 04:00'22" |
11 | 35'01" | 04:35'23" |
12 | 40'28" | 05:15'51" |
13 | 37'31" | 05:53'22" |
14 | 46'00" | 06:39'22" |
15 | 54'58" | 07:34'20" |
16 | 35'12" | 08:09'32" |
17 | 34'09" | 08:43'41" |
18 | 32'28" | 09:16'09" |
19 | 31'21" | 09:47'30" |
20 | 22'31" | 10:10'01" |
21 | 33'42" | 10:43'43" |
22 | 27'42" | 11:11'25" |
23 | 24'41" | 11:36'06" |
24 | 20'31" | 11:56'37" |
25 | 20'32" | 12:17'09" |
26 | 18'17" | 12:35'26" |
27 | 15'15" | 12:50'41" |
28 | 17'06" | 13:07'47" |
29 | 16'04" | 13:23'51" |
29.5 | 05'24" | 13:26'38" |