|  全馬 | 03:56:41 | 05:36/km | 第124馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 03:56:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+00'28") | 00:53'56" | | 00:26'44" | | 00:27'11" (+00'27") | 00:54'18" (+00'22") | | 00:27'07" (+00'23") | | 00:28'00" (+01'16") | 00:56'43" (+02'47") | | 00:28'43" (+01'59") | | 00:28'29" (+01'45") | 00:58'21" (+04'25") | | 00:29'52" (+03'08") | |
日期: 2022-10-30 05:30 - 平均心率: 170 - 卡路里: 2612 Cal - 總步數: 43180 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'29") | 1000 / 1000 | 172 / 102 | | 2 | | 05'16" (+00'06") | 1002 / 2003 | 182 / 104 | | 3 | | 05'21" (+00'11") | 1001 / 3004 | 181 / 102 | | 4 | | 05'27" (+00'17") | 1002 / 4006 | 182 / 100 | | 5 | | 05'29" (+00'19") | 1002 / 5009 | 182 / 99 |
| 6 | | 05'18" (+00'08") | 1000 / 6009 | 183 / 102 | | 7 | | 05'34" (+00'24") | 1000 / 7010 | 182 / 98 | | 8 | | 05'17" (+00'07") | 1002 / 8013 | 183 / 103 | | 9 | | 05'27" (+00'17") | 1002 / 9015 | 182 / 100 | | 10 | | 05'11" (+00'01") | 1002 / 10017 | 183 / 105 | | 11 | | 05'33" (+00'23") | 1001 / 11018 | 183 / 97 | | 12 | | 05'29" (+00'19") | 1001 / 12020 | 183 / 99 | | 13 | | 05'10" | 1001 / 13022 | 184 / 104 | | 14 | | 05'29" (+00'19") | 1002 / 14024 | 182 / 99 | | 15 | | 05'32" (+00'22") | 1000 / 15025 | 180 / 99 | | 16 | | 05'27" (+00'17") | 1001 / 16026 | 182 / 100 | | 17 | | 05'16" (+00'06") | 1001 / 17028 | 182 / 103 | | 18 | | 05'22" (+00'12") | 1001 / 18029 | 183 / 101 | | 19 | | 05'34" (+00'24") | 1001 / 19031 | 181 / 98 | | 20 | | 05'32" (+00'22") | 1001 / 20033 | 183 / 98 | | 21 | | 05'52" (+00'42") | 1002 / 21035 | 178 / 95 | | 22 | | 05'20" (+00'10") | 1000 / 22035 | 184 / 101 | | 23 | | 05'22" (+00'12") | 1000 / 23035 | 184 / 100 | | 24 | | 05'40" (+00'30") | 1002 / 24038 | 184 / 95 | | 25 | | 06'02" (+00'52") | 1001 / 25040 | 174 / 94 | | 26 | | 05'45" (+00'35") | 1000 / 26040 | 183 / 94 | | 27 | | 05'30" (+00'20") | 1000 / 27040 | 183 / 99 | | 28 | | 05'47" (+00'37") | 1000 / 28041 | 178 / 96 | | 29 | | 05'31" (+00'21") | 1001 / 29042 | 185 / 97 | | 30 | | 06'06" (+00'56") | 1000 / 30042 | 172 / 94 | | 31 | | 05'31" (+00'21") | 1001 / 31044 | 185 / 97 | | 32 | | 05'39" (+00'29") | 1001 / 32046 | 183 / 96 | | 33 | | 05'57" (+00'47") | 1002 / 33048 | 178 / 94 | | 34 | | 05'42" (+00'32") | 1001 / 34050 | 186 / 93 | | 35 | | 05'59" (+00'49") | 1000 / 35050 | 181 / 91 | | 36 | | 05'49" (+00'39") | 1002 / 36052 | 185 / 92 | | 37 | | 05'54" (+00'44") | 1000 / 37053 | 186 / 90 | | 38 | | 06'08" (+00'58") | 1001 / 38054 | 179 / 90 | | 39 | | 05'59" (+00'49") | 1002 / 39056 | 184 / 90 | | 40 | | 06'07" (+00'57") | 1000 / 40056 | 185 / 88 | | 41 | | 06'03" (+00'53") | 1001 / 41058 | 186 / 88 | | 42 | | 05'49" (+00'39") | 1001 / 42059 | 184 / 92 | | 43 | | 12'15" (+07'05") | 6 / 42066 | 168 / 48 |
賽前宣言: 加油 賽後評分: 全新路線 交管很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 335.54 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'15" | 00:10'55" | | 3 | 05'19" | 00:16'14" | | 4 | 05'26" | 00:21'40" | | 5 | 05'32" | 00:27'12" | | 6 | 05'18" | 00:32'30" | | 7 | 05'33" | 00:38'03" | | 8 | 05'15" | 00:43'18" | | 9 | 05'28" | 00:48'46" | | 10 | 05'10" | 00:53'56" | | 11 | 05'35" | 00:59'31" | | 12 | 05'28" | 01:04'59" | | 13 | 05'09" | 01:10'08" | | 14 | 05'28" | 01:15'36" | | 15 | 05'31" | 01:21'07" | | 16 | 05'26" | 01:26'33" | | 17 | 05'17" | 01:31'50" | | 18 | 05'19" | 01:37'09" | | 19 | 05'33" | 01:42'42" | | 20 | 05'32" | 01:48'14" | | 21 | 05'51" | 01:54'05" | | 22 | 05'22" | 01:59'27" | | 23 | 05'24" | 02:04'51" | | 24 | 05'34" | 02:10'25" | | 25 | 05'49" | 02:16'14" | | 26 | 06'01" | 02:22'15" | | 27 | 05'29" | 02:27'44" | | 28 | 05'39" | 02:33'23" | | 29 | 05'34" | 02:38'57" | | 30 | 06'00" | 02:44'57" | | 31 | 05'30" | 02:50'27" | | 32 | 05'36" | 02:56'03" | | 33 | 05'46" | 03:01'49" | | 34 | 05'46" | 03:07'35" | | 35 | 05'51" | 03:13'26" | | 36 | 05'47" | 03:19'13" | | 37 | 05'57" | 03:25'10" | | 38 | 06'04" | 03:31'14" | | 39 | 05'58" | 03:37'12" | | 40 | 06'06" | 03:43'18" | | 41 | 06'05" | 03:49'23" | | 42 | 05'58" | 03:55'21" | | 42.1 | 19'22" | 03:56'41" |
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