17.0 km | 05:56:14 | 20:57/km日期: 2024-02-28 09:15 - 總爬升: 850 m - 平均心率: 117 - 卡路里: 912 Cal - 溫度: 19°C - 濕度: 78.8
Pace: 14'22" / 15'50" / 24'30" / 24'39" / 17'55" / 18'42" / 49'36" / 25'14" / 14'48" / 14'05" / 18'22" / 18'39" / 17'51" / 15'30" / 17'30" / 13'05" / 14'14" / 13'00" / 08'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 191.96 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'22" | 00:14'22" |
2 | 15'50" | 00:30'12" |
3 | 24'30" | 00:54'42" |
4 | 24'39" | 01:19'21" |
5 | 17'55" | 01:37'16" |
6 | 18'42" | 01:55'58" |
7 | 49'36" | 02:45'34" |
8 | 25'14" | 03:10'48" |
9 | 14'48" | 03:25'36" |
10 | 14'05" | 03:39'41" |
11 | 18'22" | 03:58'03" |
12 | 18'39" | 04:16'42" |
13 | 17'51" | 04:34'33" |
14 | 15'30" | 04:50'03" |
15 | 17'30" | 05:07'33" |
16 | 13'05" | 05:20'38" |
17 | 14'14" | 05:34'52" |
18 | 13'00" | 05:47'52" |
17.0 | -8'-21" | 05:56'14" |