14.2 km | 01:22:27 | 05:47/km日期: 2024-02-07 06:31 - 平均心率: 147 - 卡路里: 1027 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94.7
Pace: 06'54" / 06'31" / 06'37" / 06'03" / 04'29" / 04'30" / 04'28" / 06'58" / 04'34" / 04'30" / 04'37" / 07'43" / 06'15" / 06'44" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'12") | 3000 / 3000 |
2 | | 24'33" (+20'05") | 81 / 3081 |
3 | | 04'28" | 4000 / 7081 |
4 | | 35'01" (+30'33") | 85 / 7167 |
5 | | 04'30" (+00'02") | 4000 / 11167 |
6 | | 25'33" (+21'05") | 78 / 11245 |
7 | | 06'29" (+02'01") | 3000 / 14245 |
8 | | 04'56" (+00'28") | 3 / 14248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
259.62 km Adidas Pro 3 Fuji Red 累積 :
284.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'31" | 00:13'25" |
3 | 06'37" | 00:20'02" |
4 | 06'03" | 00:26'05" |
5 | 04'29" | 00:30'34" |
6 | 04'30" | 00:35'04" |
7 | 04'28" | 00:39'32" |
8 | 06'58" | 00:46'30" |
9 | 04'34" | 00:51'04" |
10 | 04'30" | 00:55'34" |
11 | 04'37" | 01:00'11" |
12 | 07'43" | 01:07'54" |
13 | 06'15" | 01:14'09" |
14 | 06'44" | 01:20'53" |
14.2 | 06'17" | 01:22'27" |