16.0 km | 01:16:20 | 04:46/km日期: 2023-03-12 06:35 - 平均心率: 173 - 卡路里: 1121 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 04'44" / 05'55" / 04'42" / 04'44" / 04'49" / 04'41" / 04'42" / 04'41" / 05'49" / 04'50" / 04'53" / 04'48" / 04'51" / 04'47" / 05'25" / 04'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'02") | 5000 / 5000 |
2 | | 04'43" | 5000 / 10000 |
3 | | 04'49" (+00'06") | 5000 / 15000 |
4 | | 04'43" | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
169.71 km Nike Vaporfly Next% 2 Tiger 累積 :
567.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'55" | 00:10'39" |
3 | 04'42" | 00:15'21" |
4 | 04'44" | 00:20'05" |
5 | 04'49" | 00:24'54" |
6 | 04'41" | 00:29'35" |
7 | 04'42" | 00:34'17" |
8 | 04'41" | 00:38'58" |
9 | 05'49" | 00:44'47" |
10 | 04'50" | 00:49'37" |
11 | 04'53" | 00:54'30" |
12 | 04'48" | 00:59'18" |
13 | 04'51" | 01:04'09" |
14 | 04'47" | 01:08'56" |
15 | 05'25" | 01:14'21" |
16 | 04'43" | 01:19'04" |
16.0 | 03'50" | 01:19'05" |