13.4 km | 02:52:07 | 12:51/km日期: 2023-02-27 10:38 - 總爬升: 606 m - 平均心率: 129 - 卡路里: 1256 Cal - 平均步頻: 138 - 溫度: 10°C - 濕度: 80%
Pace: 15'56" / 16'34" / 11'14" / 16'08" / 15'14" / 10'14" / 11'20" / 17'48" / 22'59" / 10'56" / 34'51" / 12'24" / 10'56" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'56" (+08'07") | 1000 / 1000 |
2 | | 16'34" (+08'45") | 1000 / 2000 |
3 | | 11'13" (+03'24") | 1000 / 3000 |
4 | | 16'07" (+08'18") | 1000 / 4000 |
5 | | 15'14" (+07'25") | 1000 / 5000 |
6 | | 10'14" (+02'25") | 1000 / 6000 |
7 | | 11'20" (+03'31") | 1000 / 7000 |
8 | | 09'41" (+01'52") | 1000 / 8000 |
9 | | 07'49" | 1000 / 9000 |
10 | | 10'55" (+03'06") | 1000 / 10000 |
11 | | 19'22" (+11'33") | 1000 / 11000 |
12 | | 12'24" (+04'35") | 1000 / 12000 |
13 | | 10'55" (+03'06") | 1000 / 13000 |
14 | | 11'01" (+03'12") | 389 / 13389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
64.59 km nike pegasus trail 2 累積 :
209.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 16'34" | 00:32'30" |
3 | 11'14" | 00:43'44" |
4 | 16'08" | 00:59'52" |
5 | 15'14" | 01:15'06" |
6 | 10'14" | 01:25'20" |
7 | 11'20" | 01:36'40" |
8 | 17'48" | 01:54'28" |
9 | 22'59" | 02:17'27" |
10 | 10'56" | 02:28'23" |
11 | 34'51" | 03:03'14" |
12 | 12'24" | 03:15'38" |
13 | 10'56" | 03:26'34" |
13.4 | 11'00" | 03:30'51" |