24.9 km | 09:29:19 | 22:51/km日期: 2023-04-29 08:36 - 總爬升: 1698 m - 平均心率: 123 - 踏頻: 55 - 卡路里: 3382 Cal - 溫度: 20°C - 濕度: 89%
Pace: 19'10" / 18'15" / 16'29" / 23'07" / 19'44" / 18'38" / 17'10" / 16'57" / 19'44" / 26'22" / 28'36" / 45'28" / 20'46" / 23'54" / 14'29" / 13'18" / 23'06" / 18'57" / 24'58" / 36'38" / 22'55" / 36'18" / 22'24" / 22'26" / 21'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'06" | 9563 / 9563 |
| 2 | | 25'08" (+06'02") | 10612 / 20176 |
| 3 | | 25'29" (+06'23") | 4696 / 24872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 18'15" | 00:37'25" |
| 3 | 16'29" | 00:53'54" |
| 4 | 23'07" | 01:17'01" |
| 5 | 19'44" | 01:36'45" |
| 6 | 18'38" | 01:55'23" |
| 7 | 17'10" | 02:12'33" |
| 8 | 16'57" | 02:29'30" |
| 9 | 19'44" | 02:49'14" |
| 10 | 26'22" | 03:15'36" |
| 11 | 28'36" | 03:44'12" |
| 12 | 45'28" | 04:29'40" |
| 13 | 20'46" | 04:50'26" |
| 14 | 23'54" | 05:14'20" |
| 15 | 14'29" | 05:28'49" |
| 16 | 13'18" | 05:42'07" |
| 17 | 23'06" | 06:05'13" |
| 18 | 18'57" | 06:24'10" |
| 19 | 24'58" | 06:49'08" |
| 20 | 36'38" | 07:25'46" |
| 21 | 22'55" | 07:48'41" |
| 22 | 36'18" | 08:24'59" |
| 23 | 22'24" | 08:47'23" |
| 24 | 22'26" | 09:09'49" |
| 24.9 | 22'22" | 09:29'21" |
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