11.0 km | 01:06:13 | 06:00/km日期: 2019-06-22 06:23 - 平均心率: 159 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'24" / 05'34" / 05'36" / 05'39" / 05'36" / 05'35" / 05'24" / 09'58" / 05'37" / 05'44" / 10'20" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" | 8 / 10008 |
| 12 | | 10'22" (+05'03") | 1000 / 11008 |
| 13 | | 08'50" (+03'31") | 17 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 62.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'34" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'39" | 00:22'13" |
| 5 | 05'36" | 00:27'49" |
| 6 | 05'35" | 00:33'24" |
| 7 | 05'24" | 00:38'48" |
| 8 | 09'58" | 00:48'46" |
| 9 | 05'37" | 00:54'23" |
| 10 | 05'44" | 01:00'07" |
| 11 | 10'20" | 01:10'27" |
| 11.0 | 09'29" | 01:10'42" |
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