10.0 km | 01:10:10 | 07:00/km日期: 2021-05-15 16:26 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'02" / 04'59" / 05'06" / 04'59" / 11'11" / 04'50" / 09'22" / 09'24" / 05'18" / 09'54" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'12") | 1000 / 1000 |
2 | | 04'59" (+00'10") | 1000 / 2000 |
3 | | 05'05" (+00'16") | 1000 / 3000 |
4 | | 04'59" (+00'10") | 1000 / 4000 |
5 | | 11'11" (+06'22") | 1000 / 5000 |
6 | | 04'49" | 1000 / 6000 |
7 | | 09'22" (+04'33") | 1000 / 7000 |
8 | | 09'24" (+04'35") | 1000 / 8000 |
9 | | 05'17" (+00'28") | 1000 / 9000 |
10 | | 09'53" (+05'04") | 1000 / 10000 |
11 | | 11'41" (+06'52") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
45.49 km NIKE Rival FLY 累積 :
416.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'59" | 00:10'01" |
3 | 05'06" | 00:15'07" |
4 | 04'59" | 00:20'06" |
5 | 11'11" | 00:31'17" |
6 | 04'50" | 00:36'07" |
7 | 09'22" | 00:45'29" |
8 | 09'24" | 00:54'53" |
9 | 05'18" | 01:00'11" |
10 | 09'54" | 01:10'05" |
10.0 | 11'51" | 01:10'11" |