半馬 | 02:13:49 | 06:20/km | 第21半馬官方成績 |
日期 | 2019-10-27 |
成績 | 02:13:49 |
總名次 | 2924 / 7028 |
分組名次 | 760 / 1534 |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'57" (+07'38") | 01:08'20" (+09'11") |
| 00:33'23" (+06'04") |
| 00:31'50" (+04'31") | 00:59'09" |
| 00:27'19" |
|
日期: 2019-10-27 05:23 - 平均心率: 156 - 卡路里: 1755 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'35") | 1000 / 1000 |
2 | | 06'58" (+01'47") | 1000 / 2000 |
3 | | 06'55" (+01'44") | 1000 / 3000 |
4 | | 06'33" (+01'22") | 1000 / 4000 |
5 | | 06'42" (+01'31") | 1000 / 5000 |
6 | | 06'27" (+01'16") | 1000 / 6000 |
7 | | 06'35" (+01'24") | 1000 / 7000 |
8 | | 06'07" (+00'56") | 1000 / 8000 |
9 | | 06'27" (+01'16") | 1000 / 9000 |
10 | | 07'45" (+02'34") | 1000 / 10000 |
11 | | 07'02" (+01'51") | 1000 / 11000 |
12 | | 07'36" (+02'25") | 1000 / 12000 |
13 | | 06'21" (+01'10") | 1000 / 13000 |
14 | | 05'29" (+00'18") | 1000 / 14000 |
15 | | 05'18" (+00'07") | 1000 / 15000 |
16 | | 05'48" (+00'37") | 1000 / 16000 |
17 | | 05'26" (+00'15") | 1000 / 17000 |
18 | | 05'30" (+00'19") | 1000 / 18000 |
19 | | 05'11" | 1000 / 19000 |
20 | | 05'22" (+00'11") | 1000 / 20000 |
21 | | 05'16" (+00'05") | 1000 / 21000 |
22 | | 11'57" (+06'46") | 1000 / 22000 |
23 | | 07'35" (+02'24") | 1000 / 23000 |
24 | | 06'55" (+01'44") | 1000 / 24000 |
賽後評分: 補給不錯,每站都有水有運動飲料,另外還有自己補給區
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
100.85 km NIKE AIR ZOOM SPEED RIVAL 6 累積 :
579.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'58" | 00:14'45" |
3 | 06'55" | 00:21'40" |
4 | 06'34" | 00:28'14" |
5 | 06'43" | 00:34'57" |
6 | 06'27" | 00:41'24" |
7 | 06'36" | 00:48'00" |
8 | 06'07" | 00:54'07" |
9 | 06'27" | 01:00'34" |
10 | 07'46" | 01:08'20" |
11 | 07'03" | 01:15'23" |
12 | 07'36" | 01:22'59" |
13 | 06'22" | 01:29'21" |
14 | 05'30" | 01:34'51" |
15 | 05'19" | 01:40'10" |
16 | 05'48" | 01:45'58" |
17 | 05'27" | 01:51'25" |
18 | 05'30" | 01:56'55" |
19 | 05'12" | 02:02'07" |
20 | 05'22" | 02:07'29" |
21 | 05'17" | 02:12'46" |
22 | 12'35" | 02:25'21" |
23 | 07'35" | 02:32'56" |
24 | 07'41" | 02:40'37" |
24.0 | 10'19" | 02:40'39" |