10.0 km | 00:55:34 | 05:33/km日期: 2019-07-21 20:59 - 平均心率: 169 - 卡路里: 630 Cal - 平均步頻: 176 - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'25" / 05'36" / 05'15" / 05'24" / 05'08" / 05'11" / 05'36" / 04'59" / 06'06" / 07'02" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'27") | 1000 / 1000 |
2 | | 05'35" (+00'37") | 1000 / 2000 |
3 | | 05'15" (+00'17") | 1000 / 3000 |
4 | | 05'14" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+00'10") | 1000 / 5000 |
6 | | 05'11" (+00'13") | 1000 / 6000 |
7 | | 05'35" (+00'37") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 06'05" (+01'07") | 1000 / 9000 |
10 | | 07'02" (+02'04") | 1000 / 10000 |
11 | | 04'41" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 :
39.58 km NIKE AIR ZOOM SPEED RIVAL 6 累積 :
579.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'36" | 00:11'01" |
3 | 05'15" | 00:16'16" |
4 | 05'24" | 00:21'40" |
5 | 05'08" | 00:26'48" |
6 | 05'11" | 00:31'59" |
7 | 05'36" | 00:37'35" |
8 | 04'59" | 00:42'34" |
9 | 06'06" | 00:48'40" |
10 | 07'02" | 00:55'42" |
10.0 | 05'14" | 00:55'44" |