全馬 | 06:44:51 | 09:35/km | 第17馬| 官方成績 |
| 日期 | 2022-11-06 |
| 成績 | 06:44:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'46" | 01:20'11" |
| 00:41'25" (+02'39") |
| 00:39'50" (+01'04") | 01:23'54" (+03'43") |
| 00:44'04" (+05'18") |
| 00:48'55" (+10'09") | 01:39'30" (+19'19") |
| 00:50'35" (+11'49") |
| 00:51'07" (+12'21") | 01:45'15" (+25'04") |
| 00:54'08" (+15'22") |
|
日期: 2022-11-06 06:30 - 平均心率: 153 - 卡路里: 2680 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'58") | 1000 / 1000 |
| 2 | | 07'19" (+00'26") | 1000 / 2000 |
| 3 | | 07'43" (+00'50") | 1000 / 3000 |
| 4 | | 08'37" (+01'44") | 1000 / 4000 |
| 5 | | 07'15" (+00'22") | 1000 / 5000 |
| 6 | | 08'51" (+01'58") | 1000 / 6000 |
| 7 | | 07'46" (+00'53") | 1000 / 7000 |
| 8 | | 08'34" (+01'41") | 1000 / 8000 |
| 9 | | 09'02" (+02'09") | 1000 / 9000 |
| 10 | | 07'09" (+00'16") | 1000 / 10000 |
| 11 | | 07'26" (+00'33") | 1000 / 11000 |
| 12 | | 08'38" (+01'45") | 1000 / 12000 |
| 13 | | 09'08" (+02'15") | 1000 / 13000 |
| 14 | | 07'43" (+00'50") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 07'02" (+00'09") | 1000 / 16000 |
| 17 | | 09'23" (+02'30") | 1000 / 17000 |
| 18 | | 07'57" (+01'04") | 1000 / 18000 |
| 19 | | 09'12" (+02'19") | 1000 / 19000 |
| 20 | | 10'28" (+03'35") | 1000 / 20000 |
| 21 | | 09'30" (+02'37") | 1000 / 21000 |
| 22 | | 09'59" (+03'06") | 1000 / 22000 |
| 23 | | 09'11" (+02'18") | 1000 / 23000 |
| 24 | | 10'36" (+03'43") | 1000 / 24000 |
| 25 | | 09'36" (+02'43") | 1000 / 25000 |
| 26 | | 11'15" (+04'22") | 1000 / 26000 |
| 27 | | 10'04" (+03'11") | 1000 / 27000 |
| 28 | | 10'49" (+03'56") | 1000 / 28000 |
| 29 | | 09'06" (+02'13") | 1000 / 29000 |
| 30 | | 09'19" (+02'26") | 1000 / 30000 |
| 31 | | 09'49" (+02'56") | 1000 / 31000 |
| 32 | | 12'24" (+05'31") | 1000 / 32000 |
| 33 | | 09'51" (+02'58") | 1000 / 33000 |
| 34 | | 09'36" (+02'43") | 1000 / 34000 |
| 35 | | 09'25" (+02'32") | 1000 / 35000 |
| 36 | | 09'50" (+02'57") | 1000 / 36000 |
| 37 | | 11'02" (+04'09") | 1000 / 37000 |
| 38 | | 10'31" (+03'38") | 1000 / 38000 |
| 39 | | 11'09" (+04'16") | 1000 / 39000 |
| 40 | | 11'34" (+04'41") | 1000 / 40000 |
| 41 | | 11'05" (+04'12") | 1000 / 41000 |
| 42 | | 10'58" (+04'05") | 1000 / 42000 |
| 43 | | 10'49" (+03'56") | 1000 / 43000 |
20221106
第15馬6:43分完賽多快2k
早上還在民宿昏睡 夢到劉昌x先生
沒穿上衣怕上我的床 跟我說：重文 起床了，當場嚇出一身冷汗，這時候手機叫我起床。
整理整理出發 到会場毛毛雨差點來不及，開跑後一路當地居民加油，補給很棒 吃到許多當地原住民小吃
感恩大飛哥送小禮物，完賽沒地方休息在大飛哥攤位吃完完賽禮。
遶2圈經過台東大學很棒，感謝一路加油跑友感恩。
整理完回民宿清洗，很清爽。
早上想跟夢遊 劉昌x先生說 換張米x小姐我直接睡到關門＋棄賽。
＃第15馬6小時43分完賽
＃新莊慢跑
賽前宣言: 保留参与
賽後評分: 推薦
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 :
110.13 km 
アシックス SPEED 2 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'19" | 00:15'10" |
| 3 | 07'43" | 00:22'53" |
| 4 | 08'37" | 00:31'30" |
| 5 | 07'16" | 00:38'46" |
| 6 | 08'52" | 00:47'38" |
| 7 | 07'47" | 00:55'25" |
| 8 | 08'35" | 01:04'00" |
| 9 | 09'02" | 01:13'02" |
| 10 | 07'09" | 01:20'11" |
| 11 | 07'26" | 01:27'37" |
| 12 | 08'38" | 01:36'15" |
| 13 | 09'09" | 01:45'24" |
| 14 | 07'44" | 01:53'08" |
| 15 | 06'53" | 02:00'01" |
| 16 | 07'03" | 02:07'04" |
| 17 | 09'24" | 02:16'28" |
| 18 | 07'57" | 02:24'25" |
| 19 | 09'12" | 02:33'37" |
| 20 | 10'28" | 02:44'05" |
| 21 | 09'30" | 02:53'35" |
| 22 | 10'00" | 03:03'35" |
| 23 | 09'12" | 03:12'47" |
| 24 | 10'36" | 03:23'23" |
| 25 | 09'37" | 03:33'00" |
| 26 | 11'15" | 03:44'15" |
| 27 | 10'04" | 03:54'19" |
| 28 | 10'49" | 04:05'08" |
| 29 | 09'07" | 04:14'15" |
| 30 | 09'20" | 04:23'35" |
| 31 | 09'49" | 04:33'24" |
| 32 | 12'25" | 04:45'49" |
| 33 | 09'51" | 04:55'40" |
| 34 | 09'36" | 05:05'16" |
| 35 | 09'26" | 05:14'42" |
| 36 | 09'50" | 05:24'32" |
| 37 | 11'02" | 05:35'34" |
| 38 | 10'32" | 05:46'06" |
| 39 | 11'10" | 05:57'16" |
| 40 | 11'34" | 06:08'50" |
| 41 | 11'05" | 06:19'55" |
| 42 | 10'59" | 06:30'54" |
| 43 | 10'50" | 06:41'44" |
| 43.3 | 10'05" | 06:44'50" |
11679.2 km | 
9040.5 km
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