23.8 km | 02:30:36 | 06:19/km日期: 2022-10-29 15:14 - 平均心率: 150 - 卡路里: 1696 Cal - 平均步頻: 170
Pace: 02'14" / 05'48" / 08'53" / 05'46" / 05'37" / 05'43" / 05'43" / 05'47" / 07'24" / 05'52" / 06'46" / 05'36" / 05'35" / 05'43" / 05'41" / 05'36" / 08'36" / 05'41" / 06'15" / 05'51" / 06'02" / 05'31" / 08'23" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'53") | 5000 / 5000 |
2 | | 06'05" (+00'13") | 5000 / 10000 |
3 | | 05'52" | 5000 / 15000 |
4 | | 06'23" (+00'31") | 5000 / 20000 |
5 | | 06'35" (+00'43") | 3791 / 23791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
260.12 km Nike Alphafly NEXT% 累積 :
815.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'14" | 00:02'14" |
2 | 05'48" | 00:08'02" |
3 | 08'53" | 00:16'55" |
4 | 05'46" | 00:22'41" |
5 | 05'37" | 00:28'18" |
6 | 05'43" | 00:34'01" |
7 | 05'43" | 00:39'44" |
8 | 05'47" | 00:45'31" |
9 | 07'24" | 00:52'55" |
10 | 05'52" | 00:58'47" |
11 | 06'46" | 01:05'33" |
12 | 05'36" | 01:11'09" |
13 | 05'35" | 01:16'44" |
14 | 05'43" | 01:22'27" |
15 | 05'41" | 01:28'08" |
16 | 05'36" | 01:33'44" |
17 | 08'36" | 01:42'20" |
18 | 05'41" | 01:48'01" |
19 | 06'15" | 01:54'16" |
20 | 05'51" | 02:00'07" |
21 | 06'02" | 02:06'09" |
22 | 05'31" | 02:11'40" |
23 | 08'23" | 02:20'03" |
23.8 | 06'45" | 02:25'24" |