10.3 km | 05:14:10 | 30:21/km日期: 2022-02-27 10:04 - 總爬升: 880 m - 平均心率: 130 - 卡路里: 2118 Cal - 平均步頻: 112 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 15'29" / 15'14" / 17'46" / 33'35" / 41'07" / 75'37" / 43'21" / 32'12" / 19'18" / 14'46" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'39" (+00'53") | 1000 / 1000 |
2 | | 15'14" (+00'28") | 1000 / 2000 |
3 | | 17'46" (+03'00") | 1000 / 3000 |
4 | | 33'34" (+18'48") | 1000 / 4000 |
5 | | 41'07" (+26'21") | 1000 / 5000 |
6 | | 01:15'36" (+00'50") | 1000 / 6000 |
7 | | 43'20" (+28'34") | 1000 / 7000 |
8 | | 32'10" (+17'24") | 1000 / 8000 |
9 | | 19'18" (+04'32") | 1000 / 9000 |
10 | | 14'46" | 1000 / 10000 |
11 | | 16'06" (+01'20") | 347 / 10347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~109 | 65~79% |
2:M馬拉松配速區 | 109~122 | 79~89% |
3:T乳酸耐力區 | 122~126 | 89~92% |
4:A無氧耐力區 | 126~134 | 92~97.5% |
5:I最大耗氧區 | 134~138 | 97.5~100% |
最大心率為138 點此去設定最大心率 |
2月累積里程 : 80.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'29" | 00:15'29" |
2 | 15'14" | 00:30'43" |
3 | 17'46" | 00:48'29" |
4 | 33'35" | 01:22'04" |
5 | 41'07" | 02:03'11" |
6 | 75'37" | 03:18'48" |
7 | 43'21" | 04:02'09" |
8 | 32'12" | 04:34'21" |
9 | 19'18" | 04:53'39" |
10 | 14'46" | 05:08'25" |
10.3 | 16'08" | 05:14'01" |