14.2 km | 04:14:45 | 17:55/km日期: 2022-09-05 10:14 - 總爬升: 1210 m - 平均心率: 122 - 卡路里: 1459 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 73%
Pace: 22'43" / 20'15" / 16'34" / 15'28" / 12'58" / 23'07" / 18'02" / 18'04" / 12'57" / 13'30" / 23'13" / 17'22" / 14'10" / 15'24" / 51'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'49" (+09'53") | 1000 / 1000 |
| 2 | | 20'14" (+07'18") | 1000 / 2000 |
| 3 | | 16'34" (+03'38") | 1000 / 3000 |
| 4 | | 15'28" (+02'32") | 1000 / 4000 |
| 5 | | 12'57" (+00'01") | 1000 / 5000 |
| 6 | | 23'06" (+10'10") | 1000 / 6000 |
| 7 | | 18'01" (+05'05") | 1000 / 7000 |
| 8 | | 18'04" (+05'08") | 1000 / 8000 |
| 9 | | 12'56" | 1000 / 9000 |
| 10 | | 13'30" (+00'34") | 1000 / 10000 |
| 11 | | 23'13" (+10'17") | 1000 / 11000 |
| 12 | | 17'21" (+04'25") | 1000 / 12000 |
| 13 | | 14'09" (+01'13") | 1000 / 13000 |
| 14 | | 15'24" (+02'28") | 1000 / 14000 |
| 15 | | 51'33" (+38'37") | 210 / 14210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
9月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'43" | 00:22'43" |
| 2 | 20'15" | 00:42'58" |
| 3 | 16'34" | 00:59'32" |
| 4 | 15'28" | 01:15'00" |
| 5 | 12'58" | 01:27'58" |
| 6 | 23'07" | 01:51'05" |
| 7 | 18'02" | 02:09'07" |
| 8 | 18'04" | 02:27'11" |
| 9 | 12'57" | 02:40'08" |
| 10 | 13'30" | 02:53'38" |
| 11 | 23'13" | 03:16'51" |
| 12 | 17'22" | 03:34'13" |
| 13 | 14'10" | 03:48'23" |
| 14 | 15'24" | 04:03'47" |
| 14.2 | 51'36" | 04:14'39" |
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