| 這場預期可能是雷..但為了幫家扶做公益
還是撩下去了
果然..
交管是一大問題..里程數不足..補給陽春(對我是沒啥差別..有水..運動飲料..香蕉..鹽..我就能龜完)
換算下來成績約420,實現參賽前的宣言..捐款給家扶中心
本場次巧遇阿德..小安..Ricky..看到島民倍感激勵!
賽前宣言: 一直持續支持家扶活動..這場不缺席
跑完1K捐10元 晶片退費
我會認真跑..破PB..捐款補齊1000
我一定作得到..GO!!
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 120.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'48" | 00:12'06" | | 3 | 06'01" | 00:18'07" | | 4 | 05'49" | 00:23'56" | | 5 | 05'59" | 00:29'55" | | 6 | 05'50" | 00:35'45" | | 7 | 05'37" | 00:41'22" | | 8 | 05'46" | 00:47'08" | | 9 | 05'52" | 00:53'00" | | 10 | 05'52" | 00:58'52" | | 11 | 06'01" | 01:04'53" | | 12 | 05'59" | 01:10'52" | | 13 | 05'58" | 01:16'50" | | 14 | 05'43" | 01:22'33" | | 15 | 05'42" | 01:28'15" | | 16 | 05'48" | 01:34'03" | | 17 | 05'46" | 01:39'49" | | 18 | 05'42" | 01:45'31" | | 19 | 05'58" | 01:51'29" | | 20 | 05'44" | 01:57'13" | | 21 | 05'51" | 02:03'04" | | 22 | 06'04" | 02:09'08" | | 23 | 06'38" | 02:15'46" | | 24 | 06'03" | 02:21'49" | | 25 | 06'27" | 02:28'16" | | 26 | 05'51" | 02:34'07" | | 27 | 06'36" | 02:40'43" | | 28 | 06'15" | 02:46'58" | | 29 | 05'57" | 02:52'55" | | 30 | 05'48" | 02:58'43" | | 31 | 06'24" | 03:05'07" | | 32 | 06'40" | 03:11'47" | | 33 | 05'58" | 03:17'45" | | 34 | 06'24" | 03:24'09" | | 35 | 06'12" | 03:30'21" | | 36 | 06'49" | 03:37'10" | | 37 | 06'45" | 03:43'55" | | 38 | 07'48" | 03:51'43" | | 39 | 06'49" | 03:58'32" | | 40 | 06'56" | 04:05'28" | | 40.3 | 13'27" | 04:09'18" |
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11557.0 km | 
349.1 km
恭喜破PB
全馬 | 04:09:16 | 05:54/km | 第5馬
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