21.6 km | 02:47:05 | 07:43/km日期: 2020-10-25 05:40 - 總爬升: 521 m - 平均心率: 151 - 卡路里: 1303 Cal - 總步數: 30658 - 平均步頻: 183 - 平均步幅: 70 cm
Pace: 06'47" / 07'30" / 06'55" / 06'45" / 06'45" / 06'55" / 06'40" / 08'00" / 06'35" / 07'50" / 08'52" / 09'56" / 08'59" / 07'16" / 06'55" / 07'12" / 08'53" / 06'39" / 07'23" / 06'14" / 08'43" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'34") | 1004 / 1004 | 170 / 86 |
| 2 | | 07'35" (+01'23") | 1010 / 2014 | 165 / 79 |
| 3 | | 06'50" (+00'38") | 1000 / 3014 | 172 / 85 |
| 4 | | 06'45" (+00'33") | 1011 / 4026 | 172 / 85 |
| 5 | | 06'40" (+00'28") | 1005 / 5031 | 174 / 85 |
| 6 | | 06'53" (+00'41") | 1007 / 6039 | 174 / 82 |
| 7 | | 06'34" (+00'22") | 1000 / 7040 | 174 / 87 |
| 8 | | 08'00" (+01'48") | 1001 / 8041 | 179 / 69 |
| 9 | | 06'36" (+00'24") | 1000 / 9042 | 173 / 86 |
| 10 | | 07'47" (+01'35") | 1010 / 10052 | 177 / 72 |
| 11 | | 08'53" (+02'41") | 1002 / 11055 | 198 / 56 |
| 12 | | 10'02" (+03'50") | 1003 / 12058 | 200 / 49 |
| 13 | | 08'43" (+02'31") | 1005 / 13063 | 192 / 59 |
| 14 | | 07'27" (+01'15") | 1003 / 14067 | 176 / 76 |
| 15 | | 06'48" (+00'36") | 1001 / 15068 | 172 / 85 |
| 16 | | 07'20" (+01'08") | 1005 / 16074 | 177 / 76 |
| 17 | | 08'44" (+02'32") | 1003 / 17077 | 201 / 56 |
| 18 | | 06'40" (+00'28") | 1008 / 18085 | 177 / 84 |
| 19 | | 07'16" (+01'04") | 1003 / 19088 | 187 / 73 |
| 20 | | 06'12" | 1007 / 20096 | 176 / 91 |
| 21 | | 09'10" (+02'58") | 1007 / 21104 | 194 / 56 |
| 22 | | 13'49" (+07'37") | 611 / 21715 | 217 / 33 |
只睡了3小時..
邊跑邊想，母船怎麼不來接我
幸好最後有豐富的補給安撫受傷的心靈..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
116.58 km 
adidas boston7 累積 :
829.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'30" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 06'45" | 00:27'57" |
| 5 | 06'45" | 00:34'42" |
| 6 | 06'55" | 00:41'37" |
| 7 | 06'40" | 00:48'17" |
| 8 | 08'00" | 00:56'17" |
| 9 | 06'35" | 01:02'52" |
| 10 | 07'50" | 01:10'42" |
| 11 | 08'52" | 01:19'34" |
| 12 | 09'56" | 01:29'30" |
| 13 | 08'59" | 01:38'29" |
| 14 | 07'16" | 01:45'45" |
| 15 | 06'55" | 01:52'40" |
| 16 | 07'12" | 01:59'52" |
| 17 | 08'53" | 02:08'45" |
| 18 | 06'39" | 02:15'24" |
| 19 | 07'23" | 02:22'47" |
| 20 | 06'14" | 02:29'01" |
| 21 | 08'43" | 02:37'44" |
| 21.6 | 15'17" | 02:47'05" |
11557.0 km | 
349.1 km
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