16.6 km | 02:36:51 | 09:26/km日期: 2020-07-19 05:25 - 總爬升: 640 m - 平均心率: 142 - 卡路里: 972 Cal - 總步數: 31480 - 平均步頻: 200 - 平均步幅: 52 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'34" / 07'02" / 06'56" / 06'38" / 06'59" / 11'02" / 12'21" / 09'42" / 08'57" / 11'05" / 11'38" / 08'48" / 10'56" / 09'38" / 06'43" / 10'49" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+00'56") | 1000 / 1000 | 172 / 76 |
| 2 | | 06'59" (+00'21") | 1005 / 2006 | 171 / 83 |
| 3 | | 06'54" (+00'16") | 1004 / 3011 | 169 / 85 |
| 4 | | 06'38" | 1009 / 4020 | 171 / 87 |
| 5 | | 06'55" (+00'17") | 1008 / 5028 | 169 / 85 |
| 6 | | 10'56" (+04'18") | 1001 / 6030 | 210 / 43 |
| 7 | | 12'22" (+05'44") | 1004 / 7034 | 180 / 44 |
| 8 | | 09'39" (+03'01") | 1003 / 8038 | 209 / 49 |
| 9 | | 08'56" (+02'18") | 1001 / 9039 | 197 / 56 |
| 10 | | 11'06" (+04'28") | 1000 / 10040 | 226 / 39 |
| 11 | | 11'35" (+04'57") | 1006 / 11046 | 236 / 36 |
| 12 | | 08'42" (+02'04") | 1009 / 12055 | 203 / 56 |
| 13 | | 14'36" (+07'58") | 1005 / 13061 | 216 / 31 |
| 14 | | 07'24" (+00'46") | 1000 / 14061 | 173 / 77 |
| 15 | | 06'46" (+00'08") | 1001 / 15063 | 177 / 83 |
| 16 | | 11'45" (+05'07") | 1004 / 16067 | 229 / 37 |
| 17 | | 11'47" (+05'09") | 620 / 16688 | 226 / 37 |
身體狀況不佳，但是答應了就要準時出席，當作曬太陽也好
今天吃豆花的同伴，團報308了啊
我答應你們5個半小時走完🤫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
31.07 km 
mizuno 蝗素一代 累積 :
621.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'02" | 00:14'36" |
| 3 | 06'56" | 00:21'32" |
| 4 | 06'38" | 00:28'10" |
| 5 | 06'59" | 00:35'09" |
| 6 | 11'02" | 00:46'11" |
| 7 | 12'21" | 00:58'32" |
| 8 | 09'42" | 01:08'14" |
| 9 | 08'57" | 01:17'11" |
| 10 | 11'05" | 01:28'16" |
| 11 | 11'38" | 01:39'54" |
| 12 | 08'48" | 01:48'42" |
| 13 | 10'56" | 01:59'38" |
| 14 | 09'38" | 02:09'16" |
| 15 | 06'43" | 02:15'59" |
| 16 | 10'49" | 02:26'48" |
| 16.6 | 16'11" | 02:36'51" |
11557.0 km | 
349.1 km
留言 
展開計圈分析
