|  全馬 | 06:39:52 | 09:28/km | 第21馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:39:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'56" | 01:07'34" | | 00:35'38" (+03'42") | | 00:36'44" (+04'48") | 01:17'11" (+09'37") | | 00:40'27" (+08'31") | | 00:50'10" (+18'14") | 01:49'40" (+42'06") | | 00:59'30" (+27'34") | | 00:57'19" (+25'23") | 01:57'46" (+50'12") | | 01:00'27" (+28'31") | |
日期: 2019-11-17 06:15 - 平均心率: 145 - 卡路里: 2552 Cal - 總步數: 78262 - 平均步頻: 195 - 平均步幅: 54 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+00'23") | 1000 / 1000 | 174 / 86 | | 2 | | 06'19" (+00'07") | 1002 / 2002 | 177 / 89 | | 3 | | 06'12" | 1007 / 3010 | 177 / 90 | | 4 | | 06'16" (+00'04") | 1004 / 4014 | 176 / 90 | | 5 | | 06'29" (+00'17") | 1007 / 5021 | 176 / 87 |
| 6 | | 07'13" (+01'01") | 1006 / 6028 | 167 / 82 | | 7 | | 06'34" (+00'22") | 1004 / 7032 | 175 / 86 | | 8 | | 06'35" (+00'23") | 1004 / 8037 | 177 / 85 | | 9 | | 06'41" (+00'29") | 1006 / 9043 | 176 / 84 | | 10 | | 08'21" (+02'09") | 1006 / 10050 | 169 / 70 | | 11 | | 06'36" (+00'24") | 1004 / 11054 | 179 / 84 | | 12 | | 08'11" (+01'59") | 1002 / 12057 | 150 / 80 | | 13 | | 06'40" (+00'28") | 1006 / 13063 | 179 / 83 | | 14 | | 06'41" (+00'29") | 1000 / 14063 | 179 / 83 | | 15 | | 08'26" (+02'14") | 1003 / 15067 | 154 / 76 | | 16 | | 06'57" (+00'45") | 1002 / 16069 | 176 / 81 | | 17 | | 06'59" (+00'47") | 1002 / 17071 | 176 / 81 | | 18 | | 09'04" (+02'52") | 1004 / 18076 | 163 / 67 | | 19 | | 08'59" (+02'47") | 1006 / 19082 | 187 / 59 | | 20 | | 08'22" (+02'10") | 1004 / 20087 | 182 / 65 | | 21 | | 09'11" (+02'59") | 1002 / 21090 | 161 / 67 | | 22 | | 09'19" (+03'07") | 1004 / 22094 | 190 / 56 | | 23 | | 09'19" (+03'07") | 1001 / 23096 | 186 / 57 | | 24 | | 12'18" (+06'06") | 1008 / 24104 | 200 / 40 | | 25 | | 09'50" (+03'38") | 1006 / 25111 | 184 / 55 | | 26 | | 10'37" (+04'25") | 1004 / 26116 | 190 / 49 | | 27 | | 13'23" (+07'11") | 1007 / 27123 | 182 / 40 | | 28 | | 11'36" (+05'24") | 1008 / 28132 | 213 / 40 | | 29 | | 12'10" (+05'58") | 1000 / 29132 | 206 / 39 | | 30 | | 11'28" (+05'16") | 1003 / 30135 | 200 / 43 | | 31 | | 10'46" (+04'34") | 1004 / 31140 | 216 / 42 | | 32 | | 12'21" (+06'09") | 1006 / 32146 | 208 / 38 | | 33 | | 10'52" (+04'40") | 1006 / 33153 | 233 / 39 | | 34 | | 10'41" (+04'29") | 1002 / 34155 | 234 / 39 | | 35 | | 12'18" (+06'06") | 1006 / 35162 | 216 / 37 | | 36 | | 11'33" (+05'21") | 1004 / 36167 | 229 / 37 | | 37 | | 11'58" (+05'46") | 1003 / 37170 | 227 / 36 | | 38 | | 12'50" (+06'38") | 1001 / 38172 | 213 / 36 | | 39 | | 11'53" (+05'41") | 1008 / 39180 | 227 / 36 | | 40 | | 12'00" (+05'48") | 1006 / 40187 | 212 / 39 | | 41 | | 11'20" (+05'08") | 1006 / 41193 | 229 / 38 | | 42 | | 12'29" (+06'17") | 1005 / 42199 | 207 / 38 |
因為近期人懶散，都沒有跑步，
這場不知道為什麼報名的賽事，原先研究計畫跑 6:30-7:00跑個15K,後面再慢慢跑完，前半照著計畫走，沒想到半程後的仆街，壞了我的計畫，連走路都感到疼痛，本想放棄回家，突然聽到這場7小時耶，又想起朋友常在說的“棄賽會習慣”,於是硬生生的切成步兵模式，後半馬走了4個多小時
天殺的!!今天不良於行..奉勸各位，該放棄就放棄，別跟自己過不去😥 賽後評分: 交通管制要再加強 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 67.07 km  adidas boston7 累積 : 829.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'20" | 00:12'55" | | 3 | 06'11" | 00:19'06" | | 4 | 06'19" | 00:25'25" | | 5 | 06'31" | 00:31'56" | | 6 | 07'04" | 00:39'00" | | 7 | 06'49" | 00:45'49" | | 8 | 06'36" | 00:52'25" | | 9 | 06'44" | 00:59'09" | | 10 | 08'25" | 01:07'34" | | 11 | 06'38" | 01:14'12" | | 12 | 08'13" | 01:22'25" | | 13 | 06'43" | 01:29'08" | | 14 | 06'42" | 01:35'50" | | 15 | 08'28" | 01:44'18" | | 16 | 06'58" | 01:51'16" | | 17 | 06'59" | 01:58'15" | | 18 | 08'58" | 02:07'13" | | 19 | 09'07" | 02:16'20" | | 20 | 08'25" | 02:24'45" | | 21 | 09'12" | 02:33'57" | | 22 | 09'23" | 02:43'20" | | 23 | 09'20" | 02:52'40" | | 24 | 12'13" | 03:04'53" | | 25 | 10'02" | 03:14'55" | | 26 | 10'46" | 03:25'41" | | 27 | 13'24" | 03:39'05" | | 28 | 11'38" | 03:50'43" | | 29 | 12'16" | 04:02'59" | | 30 | 11'26" | 04:14'25" | | 31 | 10'58" | 04:25'23" | | 32 | 12'17" | 04:37'40" | | 33 | 10'58" | 04:48'38" | | 34 | 10'45" | 04:59'23" | | 35 | 12'21" | 05:11'44" | | 36 | 11'36" | 05:23'20" | | 37 | 12'01" | 05:35'21" | | 38 | 12'54" | 05:48'15" | | 39 | 11'53" | 06:00'08" | | 40 | 12'03" | 06:12'11" | | 41 | 11'27" | 06:23'38" | | 42 | 12'31" | 06:36'09" | | 42.3 | 11'20" | 06:39'52" |
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