80.0 km | 13:41:11 | 10:15/km | 第19馬| 官方成績 |
| 日期 | 2019-01-20 |
| 成績 | 13:41:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'26" (+02'27") | 01:24'54" (+09'18") |
| 00:46'28" (+10'29") |
| 00:53'05" (+17'06") | 01:48'16" (+32'40") |
| 00:55'11" (+19'12") |
| 00:39'37" (+03'38") | 01:15'36" |
| 00:35'59" |
| 00:58'11" (+22'12") | 02:03'20" (+47'44") |
| 01:05'09" (+29'10") |
| 01:03'27" (+27'28") | 01:52'32" (+36'56") |
| 00:49'05" (+13'06") |
| 01:06'58" (+30'59") | 02:25'16" (+09'40") |
| 01:18'18" (+42'19") |
| 00:38'02" (+02'03") | 01:21'30" (+05'54") |
| 00:43'28" (+07'29") |
| 00:41'43" (+05'44") | 00:00'00" |
|
日期: 2019-01-20 05:00 - 總爬升: 2836 m - 卡路里: 4307 Cal - 總步數: 139010 - 平均步頻: 179 - 平均步幅: 53 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+03'03") | 1008 / 1008 | 171 / 70 |
| 2 | | 06'43" (+01'29") | 1008 / 2017 | 178 / 83 |
| 3 | | 07'15" (+02'01") | 1007 / 3025 | 176 / 78 |
| 4 | | 07'33" (+02'19") | 1006 / 4031 | 174 / 76 |
| 5 | | 08'22" (+03'08") | 1000 / 5031 | 168 / 70 |
| 6 | | 08'58" (+03'44") | 1007 / 6038 | 201 / 55 |
| 7 | | 07'33" (+02'19") | 1005 / 7044 | 179 / 73 |
| 8 | | 07'29" (+02'15") | 1007 / 8051 | 179 / 74 |
| 9 | | 12'44" (+07'30") | 1004 / 9056 | 176 / 44 |
| 10 | | 09'32" (+04'18") | 1002 / 10058 | 205 / 51 |
| 11 | | 10'18" (+05'04") | 1008 / 11066 | 203 / 47 |
| 12 | | 09'35" (+04'21") | 1005 / 12072 | 198 / 52 |
| 13 | | 12'21" (+07'07") | 1008 / 13081 | 158 / 51 |
| 14 | | 09'34" (+04'20") | 1006 / 14087 | 195 / 53 |
| 15 | | 10'53" (+05'39") | 1003 / 15091 | 207 / 44 |
| 16 | | 09'54" (+04'40") | 1005 / 16096 | 206 / 48 |
| 17 | | 12'18" (+07'04") | 1000 / 17098 | 218 / 37 |
| 18 | | 11'27" (+06'13") | 1000 / 18098 | 165 / 52 |
| 19 | | 08'53" (+03'39") | 1001 / 19099 | 182 / 61 |
| 20 | | 12'39" (+07'25") | 1005 / 20105 | 215 / 36 |
| 21 | | 08'49" (+03'35") | 1007 / 21112 | 171 / 66 |
| 22 | | 05'27" (+00'13") | 1006 / 22119 | 171 / 106 |
| 23 | | 10'47" (+05'33") | 1003 / 23123 | 105 / 87 |
| 24 | | 05'14" | 1004 / 24127 | 172 / 110 |
| 25 | | 08'57" (+03'43") | 1009 / 25136 | 146 / 76 |
| 26 | | 05'36" (+00'22") | 1005 / 26142 | 171 / 104 |
| 27 | | 05'49" (+00'35") | 1006 / 27148 | 171 / 100 |
| 28 | | 10'43" (+05'29") | 1004 / 28152 | 133 / 70 |
| 29 | | 06'34" (+01'20") | 1003 / 29156 | 180 / 84 |
| 30 | | 07'03" (+01'49") | 1003 / 30160 | 178 / 79 |
| 31 | | 07'08" (+01'54") | 1005 / 31166 | 174 / 80 |
| 32 | | 11'39" (+06'25") | 1002 / 32168 | 139 / 61 |
| 33 | | 11'18" (+06'04") | 1007 / 33175 | 208 / 42 |
| 34 | | 13'01" (+07'47") | 1001 / 34177 | 231 / 33 |
| 35 | | 15'11" (+09'57") | 1004 / 35182 | 222 / 29 |
| 36 | | 16'52" (+11'38") | 1006 / 36188 | 182 / 32 |
| 37 | | 13'40" (+08'26") | 1002 / 37191 | 226 / 32 |
| 38 | | 09'13" (+03'59") | 1007 / 38199 | 193 / 56 |
| 39 | | 13'04" (+07'50") | 1005 / 39205 | 230 / 33 |
| 40 | | 11'53" (+06'39") | 1006 / 40211 | 219 / 38 |
| 41 | | 35'42" (+30'28") | 1002 / 41213 | 137 / 20 |
| 42 | | 06'08" (+00'54") | 1002 / 42216 | 166 / 97 |
| 43 | | 07'44" (+02'30") | 1011 / 43228 | 184 / 69 |
| 44 | | 06'35" (+01'21") | 1012 / 44240 | 165 / 91 |
| 45 | | 06'44" (+01'30") | 1001 / 45242 | 168 / 88 |
| 46 | | 10'12" (+04'58") | 1005 / 46247 | 143 / 68 |
| 47 | | 06'44" (+01'30") | 1001 / 47249 | 168 / 88 |
| 48 | | 06'43" (+01'29") | 1002 / 48251 | 169 / 87 |
| 49 | | 12'59" (+07'45") | 1003 / 49254 | 157 / 48 |
| 50 | | 12'22" (+07'08") | 1007 / 50261 | 217 / 37 |
| 51 | | 09'54" (+04'40") | 1003 / 51265 | 174 / 57 |
| 52 | | 09'11" (+03'57") | 1006 / 52272 | 172 / 63 |
| 53 | | 12'12" (+06'58") | 1007 / 53279 | 198 / 41 |
| 54 | | 18'57" (+13'43") | 1006 / 54286 | 174 / 30 |
| 55 | | 16'38" (+11'24") | 1006 / 55292 | 208 / 28 |
| 56 | | 11'59" (+06'45") | 1001 / 56293 | 188 / 44 |
| 57 | | 14'00" (+08'46") | 1007 / 57300 | 214 / 33 |
| 58 | | 20'34" (+15'20") | 1001 / 58302 | 169 / 28 |
| 59 | | 14'06" (+08'52") | 1006 / 59308 | 222 / 31 |
| 60 | | 17'16" (+12'02") | 1008 / 60317 | 159 / 36 |
| 61 | | 07'34" (+02'20") | 1002 / 61319 | 171 / 77 |
| 62 | | 07'16" (+02'02") | 1007 / 62327 | 166 / 82 |
| 63 | | 07'58" (+02'44") | 1007 / 63334 | 166 / 75 |
| 64 | | 07'02" (+01'48") | 1004 / 64339 | 166 / 85 |
| 65 | | 07'31" (+02'17") | 1005 / 65344 | 169 / 78 |
| 66 | | 07'22" (+02'08") | 1006 / 66351 | 166 / 81 |
| 67 | | 09'22" (+04'08") | 1000 / 67352 | 151 / 70 |
| 68 | | 10'44" (+05'30") | 1006 / 68358 | 143 / 65 |
| 69 | | 07'48" (+02'34") | 1003 / 69361 | 166 / 76 |
| 70 | | 08'02" (+02'48") | 1006 / 70368 | 164 / 75 |
| 71 | | 07'17" (+02'03") | 1006 / 71374 | 171 / 80 |
| 72 | | 07'19" (+02'05") | 1007 / 72381 | 169 / 80 |
| 73 | | 12'58" (+07'44") | 1003 / 73385 | 144 / 53 |
| 74 | | 07'40" (+02'26") | 1003 / 74389 | 175 / 74 |
| 75 | | 07'25" (+02'11") | 790 / 75179 | 174 / 77 |
我活著回來了
80K 14小時其實挺充裕的
前提是要能忍受住上坡走路內心產生出的負面情緒..
至於明年要不要來參加畢業考
讓我冷靜好好的想一下
手錶一如預期..早早沒電
最好的方式是換錶，可是身為艱苦人代表..只能想辦法讓自己跑快一點..
賽前宣言: 挑戰80K
賽後評分: 很棒的志工..美麗的賽道
不愧是國內明星級的超馬賽事
給 4 星 
1月累積里程 :
198.87 km 
亞瑟士 🐅唬走4橘W 累積 :
844.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'47" | 00:15'04" |
| 3 | 07'23" | 00:22'27" |
| 4 | 07'32" | 00:29'59" |
| 5 | 08'27" | 00:38'26" |
| 6 | 08'58" | 00:47'24" |
| 7 | 07'35" | 00:54'59" |
| 8 | 07'34" | 01:02'33" |
| 9 | 12'45" | 01:15'18" |
| 10 | 09'36" | 01:24'54" |
| 11 | 10'24" | 01:35'18" |
| 12 | 09'40" | 01:44'58" |
| 13 | 12'28" | 01:57'26" |
| 14 | 09'33" | 02:06'59" |
| 15 | 11'00" | 02:17'59" |
| 16 | 09'55" | 02:27'54" |
| 17 | 12'23" | 02:40'17" |
| 18 | 11'25" | 02:51'42" |
| 19 | 08'55" | 03:00'37" |
| 20 | 12'33" | 03:13'10" |
| 21 | 09'03" | 03:22'13" |
| 22 | 05'30" | 03:27'43" |
| 23 | 10'50" | 03:38'33" |
| 24 | 05'16" | 03:43'49" |
| 25 | 08'58" | 03:52'47" |
| 26 | 05'39" | 03:58'26" |
| 27 | 05'49" | 04:04'15" |
| 28 | 10'48" | 04:15'03" |
| 29 | 06'38" | 04:21'41" |
| 30 | 07'05" | 04:28'46" |
| 31 | 07'08" | 04:35'54" |
| 32 | 11'38" | 04:47'32" |
| 33 | 11'23" | 04:58'55" |
| 34 | 12'56" | 05:11'51" |
| 35 | 15'06" | 05:26'57" |
| 36 | 17'03" | 05:44'00" |
| 37 | 13'42" | 05:57'42" |
| 38 | 09'26" | 06:07'08" |
| 39 | 13'03" | 06:20'11" |
| 40 | 11'55" | 06:32'06" |
| 41 | 36'05" | 07:08'11" |
| 42 | 06'07" | 07:14'18" |
| 43 | 07'50" | 07:22'08" |
| 44 | 06'36" | 07:28'44" |
| 45 | 06'49" | 07:35'33" |
| 46 | 10'15" | 07:45'48" |
| 47 | 06'50" | 07:52'38" |
| 48 | 06'40" | 07:59'18" |
| 49 | 12'45" | 08:12'03" |
| 50 | 12'35" | 08:24'38" |
| 51 | 09'57" | 08:34'35" |
| 52 | 09'15" | 08:43'50" |
| 53 | 11'50" | 08:55'40" |
| 54 | 19'03" | 09:14'43" |
| 55 | 16'53" | 09:31'36" |
| 56 | 12'22" | 09:43'58" |
| 57 | 13'47" | 09:57'45" |
| 58 | 20'44" | 10:18'29" |
| 59 | 14'05" | 10:32'34" |
| 60 | 17'20" | 10:49'54" |
| 61 | 08'05" | 10:57'59" |
| 62 | 07'14" | 11:05'13" |
| 63 | 08'03" | 11:13'16" |
| 64 | 07'05" | 11:20'21" |
| 65 | 07'35" | 11:27'56" |
| 66 | 07'24" | 11:35'20" |
| 67 | 09'25" | 11:44'45" |
| 68 | 10'43" | 11:55'28" |
| 69 | 07'51" | 12:03'19" |
| 70 | 08'05" | 12:11'24" |
| 71 | 07'24" | 12:18'48" |
| 72 | 07'19" | 12:26'07" |
| 73 | 13'00" | 12:39'07" |
| 74 | 07'43" | 12:46'50" |
| 74.8 | 07'56" | 12:53'07" |
11557.0 km | 
349.1 km
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