|  恭喜完成了第 20 馬 全馬 | 05:57:23 | 08:28/km | 第20馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:57:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 01:00'44" | | 00:31'43" (+02'42") | | 00:36'13" (+07'12") | 01:15'13" (+14'29") | | 00:39'00" (+09'59") | | 00:39'58" (+10'57") | 01:22'11" (+21'27") | | 00:42'13" (+13'12") | | 00:50'34" (+21'33") | 01:45'56" (+45'12") | | 00:55'22" (+26'21") | |
日期: 2019-03-03 05:45 - 平均心率: 156 - 卡路里: 2470 Cal - 總步數: 64184 - 平均步頻: 179 - 平均步幅: 66 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'45") | 1005 / 1005 | 177 / 90 | | 2 | | 05'44" (+00'14") | 1007 / 2013 | 181 / 95 | | 3 | | 05'48" (+00'18") | 1002 / 3016 | 182 / 94 | | 4 | | 05'30" | 1000 / 4016 | 179 / 100 | | 5 | | 05'35" (+00'05") | 1003 / 5019 | 180 / 98 |
| 6 | | 06'49" (+01'19") | 1009 / 6029 | 182 / 80 | | 7 | | 06'05" (+00'35") | 1002 / 7032 | 179 / 91 | | 8 | | 06'42" (+01'12") | 1008 / 8041 | 183 / 81 | | 9 | | 05'57" (+00'27") | 1006 / 9047 | 180 / 93 | | 10 | | 06'00" (+00'30") | 1001 / 10048 | 180 / 92 | | 11 | | 07'27" (+01'57") | 1002 / 11050 | 190 / 70 | | 12 | | 06'17" (+00'47") | 1006 / 12057 | 181 / 87 | | 13 | | 08'20" (+02'50") | 1004 / 13061 | 166 / 72 | | 14 | | 06'51" (+01'21") | 1005 / 14067 | 179 / 81 | | 15 | | 07'09" (+01'39") | 1006 / 15074 | 178 / 78 | | 16 | | 09'00" (+03'30") | 1000 / 16075 | 176 / 62 | | 17 | | 07'00" (+01'30") | 1003 / 17078 | 181 / 78 | | 18 | | 06'57" (+01'27") | 1004 / 18083 | 179 / 79 | | 19 | | 08'47" (+03'17") | 1005 / 19089 | 162 / 69 | | 20 | | 07'04" (+01'34") | 1004 / 20093 | 180 / 78 | | 21 | | 08'24" (+02'54") | 1006 / 21100 | 169 / 70 | | 22 | | 08'38" (+03'08") | 1004 / 22105 | 161 / 71 | | 23 | | 07'25" (+01'55") | 1001 / 23106 | 179 / 75 | | 24 | | 08'06" (+02'36") | 1009 / 24116 | 173 / 71 | | 25 | | 07'10" (+01'40") | 1003 / 25119 | 178 / 78 | | 26 | | 09'07" (+03'37") | 1008 / 26127 | 169 / 64 | | 27 | | 07'02" (+01'32") | 1004 / 27132 | 178 / 79 | | 28 | | 07'23" (+01'53") | 1003 / 28136 | 177 / 76 | | 29 | | 09'47" (+04'17") | 1001 / 29137 | 172 / 59 | | 30 | | 08'47" (+03'17") | 1002 / 30139 | 187 / 60 | | 31 | | 12'09" (+06'39") | 1008 / 31148 | 150 / 54 | | 32 | | 08'02" (+02'32") | 1002 / 32150 | 177 / 70 | | 33 | | 12'05" (+06'35") | 1004 / 33155 | 189 / 43 | | 34 | | 10'06" (+04'36") | 1005 / 34160 | 209 / 47 | | 35 | | 07'54" (+02'24") | 1003 / 35163 | 180 / 70 | | 36 | | 11'34" (+06'04") | 1009 / 36173 | 168 / 51 | | 37 | | 10'20" (+04'50") | 1007 / 37180 | 197 / 48 | | 38 | | 12'33" (+07'03") | 1007 / 38188 | 181 / 43 | | 39 | | 10'57" (+05'27") | 1004 / 39192 | 202 / 44 | | 40 | | 09'40" (+04'10") | 1002 / 40194 | 192 / 53 | | 41 | | 11'28" (+05'58") | 1002 / 41197 | 166 / 52 | | 42 | | 09'29" (+03'59") | 1001 / 42198 | 200 / 52 |
自己造的孽還是要自己收拾
軟爛跑者的一週一跑
標馬配速鎮西堡化😅 賽後評分: 在地人支持在地賽事
越辦越好囉 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 118.36 km  亞瑟士 🐅唬走4橘W 累積 : 844.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'44" | 00:12'00" | | 3 | 05'53" | 00:17'53" | | 4 | 05'31" | 00:23'24" | | 5 | 05'37" | 00:29'01" | | 6 | 06'49" | 00:35'50" | | 7 | 06'10" | 00:42'00" | | 8 | 06'42" | 00:48'42" | | 9 | 06'00" | 00:54'42" | | 10 | 06'02" | 01:00'44" | | 11 | 07'28" | 01:08'12" | | 12 | 06'20" | 01:14'32" | | 13 | 08'23" | 01:22'55" | | 14 | 06'53" | 01:29'48" | | 15 | 07'09" | 01:36'57" | | 16 | 09'05" | 01:46'02" | | 17 | 07'02" | 01:53'04" | | 18 | 06'56" | 02:00'00" | | 19 | 08'52" | 02:08'52" | | 20 | 07'05" | 02:15'57" | | 21 | 08'28" | 02:24'25" | | 22 | 08'41" | 02:33'06" | | 23 | 07'26" | 02:40'32" | | 24 | 08'07" | 02:48'39" | | 25 | 07'16" | 02:55'55" | | 26 | 09'08" | 03:05'03" | | 27 | 07'08" | 03:12'11" | | 28 | 07'25" | 03:19'36" | | 29 | 09'47" | 03:29'23" | | 30 | 08'45" | 03:38'08" | | 31 | 12'12" | 03:50'20" | | 32 | 08'07" | 03:58'27" | | 33 | 12'03" | 04:10'30" | | 34 | 10'13" | 04:20'43" | | 35 | 07'59" | 04:28'42" | | 36 | 11'35" | 04:40'17" | | 37 | 10'26" | 04:50'43" | | 38 | 12'28" | 05:03'11" | | 39 | 11'06" | 05:14'17" | | 40 | 09'47" | 05:24'04" | | 41 | 11'26" | 05:35'30" | | 42 | 09'36" | 05:45'06" | | 42.9 | 13'46" | 05:57'23" |
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