66.0 km | 09:15:37 | 08:25/km | 第17馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 09:15:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'51" | 01:15'24" |
| 00:42'33" (+09'42") |
| 00:48'48" (+15'57") | 01:29'50" (+14'26") |
| 00:41'02" (+08'11") |
| 00:53'17" (+20'26") | 01:45'04" (+29'40") |
| 00:51'47" (+18'56") |
| 00:52'56" (+20'05") | 01:37'52" (+22'28") |
| 00:44'56" (+12'05") |
| 00:47'09" (+14'18") | 01:48'09" (+32'45") |
| 01:01'00" (+28'09") |
| 00:47'52" (+15'01") | 01:29'32" (+14'08") |
| 00:41'40" (+08'49") |
|
日期: 2018-12-09 07:57 - 總爬升: 1241 m - 平均心率: 148 - 卡路里: 3399 Cal - 總步數: 100928 - 平均步頻: 178 - 平均步幅: 58 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'12") | 1004 / 1004 | 175 / 88 |
| 2 | | 06'16" (+00'03") | 1004 / 2009 | 176 / 90 |
| 3 | | 06'14" (+00'01") | 1007 / 3016 | 178 / 89 |
| 4 | | 07'31" (+01'18") | 1006 / 4023 | 167 / 79 |
| 5 | | 06'13" | 1004 / 5028 | 176 / 90 |
| 6 | | 06'44" (+00'31") | 1000 / 6028 | 176 / 84 |
| 7 | | 09'21" (+03'08") | 1005 / 7034 | 198 / 53 |
| 8 | | 09'18" (+03'05") | 1000 / 8034 | 200 / 53 |
| 9 | | 09'29" (+03'16") | 1005 / 9040 | 148 / 70 |
| 10 | | 07'33" (+01'20") | 1006 / 10046 | 177 / 74 |
| 11 | | 11'31" (+05'18") | 1002 / 11049 | 220 / 39 |
| 12 | | 11'41" (+05'28") | 1002 / 12051 | 209 / 40 |
| 13 | | 08'14" (+02'01") | 1002 / 13053 | 174 / 69 |
| 14 | | 10'08" (+03'55") | 1003 / 14057 | 158 / 62 |
| 15 | | 07'03" (+00'50") | 1005 / 15063 | 171 / 82 |
| 16 | | 06'33" (+00'20") | 1005 / 16068 | 168 / 90 |
| 17 | | 06'31" (+00'18") | 1000 / 17069 | 169 / 90 |
| 18 | | 12'26" (+06'13") | 1001 / 18071 | 129 / 62 |
| 19 | | 08'16" (+02'03") | 1002 / 19073 | 167 / 72 |
| 20 | | 07'07" (+00'54") | 1009 / 20082 | 173 / 80 |
| 21 | | 10'39" (+04'26") | 1004 / 21086 | 148 / 63 |
| 22 | | 06'58" (+00'45") | 1002 / 22089 | 171 / 83 |
| 23 | | 10'53" (+04'40") | 1006 / 23096 | 200 / 45 |
| 24 | | 10'21" (+04'08") | 1007 / 24104 | 197 / 48 |
| 25 | | 14'11" (+07'58") | 1009 / 25113 | 186 / 37 |
| 26 | | 07'43" (+01'30") | 1010 / 26124 | 174 / 74 |
| 27 | | 11'31" (+05'18") | 1004 / 27129 | 210 / 41 |
| 28 | | 08'34" (+02'21") | 1001 / 28131 | 189 / 61 |
| 29 | | 08'36" (+02'23") | 1006 / 29137 | 189 / 61 |
| 30 | | 15'12" (+08'59") | 1000 / 30138 | 192 / 34 |
| 31 | | 12'08" (+05'55") | 1006 / 31144 | 206 / 39 |
| 32 | | 10'31" (+04'18") | 1003 / 32148 | 177 / 53 |
| 33 | | 07'49" (+01'36") | 1002 / 33150 | 172 / 74 |
| 34 | | 08'53" (+02'40") | 1002 / 34153 | 186 / 60 |
| 35 | | 13'29" (+07'16") | 1002 / 35155 | 154 / 48 |
| 36 | | 12'06" (+05'53") | 1004 / 36159 | 173 / 47 |
| 37 | | 07'50" (+01'37") | 1001 / 37160 | 185 / 68 |
| 38 | | 08'53" (+02'40") | 1007 / 38167 | 155 / 72 |
| 39 | | 07'30" (+01'17") | 1001 / 39169 | 175 / 76 |
| 40 | | 08'13" (+02'00") | 1003 / 40172 | 189 / 64 |
| 41 | | 06'50" (+00'37") | 1002 / 41175 | 171 / 85 |
| 42 | | 09'55" (+03'42") | 1007 / 42182 | 183 / 54 |
| 43 | | 10'21" (+04'08") | 1002 / 43185 | 156 / 61 |
| 44 | | 07'54" (+01'41") | 1002 / 44188 | 172 / 73 |
| 45 | | 12'00" (+05'47") | 1008 / 45196 | 169 / 49 |
| 46 | | 08'05" (+01'52") | 1007 / 46204 | 173 / 71 |
| 47 | | 13'04" (+06'51") | 1001 / 47205 | 182 / 41 |
| 48 | | 08'48" (+02'35") | 1006 / 48212 | 169 / 66 |
| 49 | | 15'21" (+09'08") | 1008 / 49220 | 136 / 47 |
| 50 | | 15'22" (+09'09") | 1001 / 50222 | 186 / 34 |
| 51 | | 11'09" (+04'56") | 1001 / 51223 | 177 / 50 |
| 52 | | 08'28" (+02'15") | 1004 / 52228 | 183 / 64 |
| 53 | | 09'37" (+03'24") | 1001 / 53230 | 171 / 60 |
| 54 | | 08'22" (+02'09") | 1005 / 54236 | 191 / 62 |
| 55 | | 10'07" (+03'54") | 1002 / 55238 | 188 / 52 |
| 56 | | 10'41" (+04'28") | 1006 / 56245 | 159 / 58 |
| 57 | | 08'12" (+01'59") | 1007 / 57252 | 177 / 68 |
| 58 | | 09'34" (+03'21") | 1001 / 58253 | 190 / 54 |
| 59 | | 12'16" (+06'03") | 1008 / 59262 | 207 / 39 |
| 60 | | 38'10" (+31'57") | 26 / 59288 | 76 / 34 |
第一次跑到被關門😂
59k 手錶就累了..先去休息
原訂此場為吸到飽80賽前的LSD練習..
8點起跑實在太虐人，說好的涼爽天氣呢..
心還是不過堅定..惡魔一直跑出來
一直期待到達關門點的時候會被關..
最後一個關門點時已經知道跑不完，也沒辦法走..秉持著完成路程的心慢慢走回去..
花了10h40m 才把66完成
這場雖然慘烈也學到很多
1.心要堅定..堅定回絕壞朋友推坑
2.隨身攜帶的凡士林，請準備沒有刺激性的..半路抹了..蛋蛋哀傷大爆炸..有半個小時走路腳開開 完全無法跑..一直守在路邊的苦笑
3.超馬完賽看似1小時只要跑7-8K
但是並不容易..耐力心態都是需要平時鍛鍊的
4.無傷回家才是最高指導原則
5.手錶請買電力夠持久的..不知歷程時間真的很無助，不然就是讓自己跑快一點
以上報告完畢
賽前宣言: 吸到飽練習
賽後評分: 小而美賽事
志工真的辛苦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
142.45 km 
mizuno 🏇rider 20 累積 :
1312.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 07'32" | 00:26'33" |
| 5 | 06'18" | 00:32'51" |
| 6 | 06'45" | 00:39'36" |
| 7 | 09'20" | 00:48'56" |
| 8 | 09'23" | 00:58'19" |
| 9 | 09'29" | 01:07'48" |
| 10 | 07'36" | 01:15'24" |
| 11 | 11'30" | 01:26'54" |
| 12 | 11'46" | 01:38'40" |
| 13 | 08'15" | 01:46'55" |
| 14 | 10'11" | 01:57'06" |
| 15 | 07'06" | 02:04'12" |
| 16 | 06'34" | 02:10'46" |
| 17 | 06'34" | 02:17'20" |
| 18 | 12'20" | 02:29'40" |
| 19 | 08'25" | 02:38'05" |
| 20 | 07'09" | 02:45'14" |
| 21 | 10'41" | 02:55'55" |
| 22 | 06'59" | 03:02'54" |
| 23 | 10'47" | 03:13'41" |
| 24 | 10'24" | 03:24'05" |
| 25 | 14'26" | 03:38'31" |
| 26 | 07'51" | 03:46'22" |
| 27 | 11'27" | 03:57'49" |
| 28 | 08'47" | 04:06'36" |
| 29 | 08'38" | 04:15'14" |
| 30 | 15'04" | 04:30'18" |
| 31 | 12'17" | 04:42'35" |
| 32 | 10'37" | 04:53'12" |
| 33 | 07'52" | 05:01'04" |
| 34 | 08'54" | 05:09'58" |
| 35 | 13'16" | 05:23'14" |
| 36 | 12'12" | 05:35'26" |
| 37 | 08'05" | 05:43'31" |
| 38 | 08'53" | 05:52'24" |
| 39 | 07'20" | 05:59'44" |
| 40 | 08'26" | 06:08'10" |
| 41 | 06'51" | 06:15'01" |
| 42 | 09'56" | 06:24'57" |
| 43 | 10'22" | 06:35'19" |
| 44 | 07'55" | 06:43'14" |
| 45 | 12'05" | 06:55'19" |
| 46 | 08'10" | 07:03'29" |
| 47 | 12'47" | 07:16'16" |
| 48 | 09'11" | 07:25'27" |
| 49 | 14'50" | 07:40'17" |
| 50 | 16'02" | 07:56'19" |
| 51 | 11'14" | 08:07'33" |
| 52 | 08'11" | 08:15'44" |
| 53 | 09'58" | 08:25'42" |
| 54 | 08'25" | 08:34'07" |
| 55 | 10'04" | 08:44'11" |
| 56 | 10'31" | 08:54'42" |
| 57 | 08'29" | 09:03'11" |
| 58 | 09'35" | 09:12'46" |
| 59 | 12'00" | 09:24'46" |
| 59.0 | 41'20" | 09:25'51" |
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