|  全馬 | 05:08:59 | 07:19/km | 第11馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:08:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" (+02'58") | 01:01'48" | | 00:29'25" | | 00:31'31" (+02'06") | 01:03'05" (+01'17") | | 00:31'34" (+02'09") | | 00:31'37" (+02'12") | 01:06'09" (+04'21") | | 00:34'32" (+05'07") | | 00:39'12" (+09'47") | 01:20'42" (+18'54") | | 00:41'30" (+12'05") | |
日期: 2017-02-12 06:24 - 平均心率: 164 - 卡路里: 2160 Cal - 總步數: 48261 - 平均步頻: 163 - 平均步幅: 87 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'23" (+01'43") | 1006 / 1006 | 168 / 80 | | 2 | | 06'54" (+01'14") | 1006 / 2013 | 173 / 83 | | 3 | | 07'27" (+01'47") | 1003 / 3017 | 158 / 84 | | 4 | | 06'21" (+00'41") | 1000 / 4018 | 172 / 91 | | 5 | | 06'01" (+00'21") | 1004 / 5022 | 167 / 98 |
| 6 | | 05'40" | 1005 / 6028 | 172 / 101 | | 7 | | 05'50" (+00'10") | 1000 / 7029 | 172 / 99 | | 8 | | 06'21" (+00'41") | 1006 / 8036 | 163 / 96 | | 9 | | 05'42" (+00'02") | 1006 / 9043 | 174 / 100 | | 10 | | 06'18" (+00'38") | 1006 / 10049 | 159 / 99 | | 11 | | 05'40" | 1005 / 11055 | 176 / 100 | | 12 | | 06'36" (+00'56") | 1001 / 12057 | 161 / 93 | | 13 | | 07'18" (+01'38") | 1000 / 13057 | 155 / 87 | | 14 | | 05'51" (+00'11") | 1008 / 14066 | 175 / 96 | | 15 | | 06'10" (+00'30") | 1003 / 15069 | 165 / 98 | | 16 | | 06'10" (+00'30") | 1009 / 16078 | 176 / 91 | | 17 | | 05'57" (+00'17") | 1006 / 17085 | 180 / 93 | | 18 | | 06'51" (+01'11") | 1006 / 18092 | 161 / 90 | | 19 | | 05'50" (+00'10") | 1008 / 19100 | 172 / 99 | | 20 | | 06'46" (+01'06") | 1008 / 20108 | 162 / 90 | | 21 | | 05'59" (+00'19") | 1004 / 21113 | 175 / 95 | | 22 | | 06'03" (+00'23") | 1002 / 22116 | 175 / 93 | | 23 | | 07'05" (+01'25") | 1004 / 23120 | 158 / 88 | | 24 | | 06'03" (+00'23") | 1004 / 24124 | 166 / 98 | | 25 | | 06'48" (+01'08") | 1002 / 25127 | 155 / 94 | | 26 | | 06'05" (+00'25") | 1009 / 26136 | 163 / 100 | | 27 | | 06'17" (+00'37") | 1000 / 27137 | 172 / 92 | | 28 | | 07'17" (+01'37") | 1004 / 28141 | 156 / 87 | | 29 | | 07'42" (+02'02") | 1004 / 29146 | 163 / 79 | | 30 | | 06'58" (+01'18") | 1002 / 30148 | 178 / 80 | | 31 | | 09'22" (+03'42") | 1006 / 31155 | 126 / 84 | | 32 | | 07'31" (+01'51") | 1010 / 32165 | 172 / 76 | | 33 | | 08'07" (+02'27") | 1008 / 33174 | 148 / 83 | | 34 | | 07'28" (+01'48") | 1009 / 34183 | 172 / 77 | | 35 | | 07'59" (+02'19") | 1007 / 35191 | 163 / 76 | | 36 | | 08'39" (+02'59") | 1007 / 36199 | 159 / 72 | | 37 | | 07'24" (+01'44") | 1002 / 37201 | 172 / 78 | | 38 | | 09'56" (+04'16") | 1009 / 38210 | 135 / 74 | | 39 | | 07'48" (+02'08") | 1004 / 39214 | 172 / 74 | | 40 | | 07'12" (+01'32") | 1005 / 40220 | 177 / 78 | | 41 | | 07'33" (+01'53") | 1008 / 41228 | 169 / 78 | | 42 | | 06'27" (+00'47") | 1005 / 42234 | 168 / 91 |
賽後評分: 寄物分區是對的
但是分區的表示太小太暗
很混亂 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 127.71 km  mizuno dyna2黑 累積 : 700.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'57" | 00:14'24" | | 3 | 05'32" | 00:19'56" | | 4 | 06'20" | 00:26'16" | | 5 | 06'07" | 00:32'23" | | 6 | 05'42" | 00:38'05" | | 7 | 05'53" | 00:43'58" | | 8 | 06'15" | 00:50'13" | | 9 | 05'50" | 00:56'03" | | 10 | 05'45" | 01:01'48" | | 11 | 06'12" | 01:08'00" | | 12 | 05'40" | 01:13'40" | | 13 | 07'16" | 01:20'56" | | 14 | 06'38" | 01:27'34" | | 15 | 05'45" | 01:33'19" | | 16 | 06'31" | 01:39'50" | | 17 | 05'58" | 01:45'48" | | 18 | 06'39" | 01:52'27" | | 19 | 06'04" | 01:58'31" | | 20 | 06'22" | 02:04'53" | | 21 | 06'25" | 02:11'18" | | 22 | 06'06" | 02:17'24" | | 23 | 06'50" | 02:24'14" | | 24 | 06'13" | 02:30'27" | | 25 | 06'03" | 02:36'30" | | 26 | 06'54" | 02:43'24" | | 27 | 06'07" | 02:49'31" | | 28 | 07'14" | 02:56'45" | | 29 | 07'14" | 03:03'59" | | 30 | 07'03" | 03:11'02" | | 31 | 09'04" | 03:20'06" | | 32 | 07'13" | 03:27'19" | | 33 | 07'58" | 03:35'17" | | 34 | 07'34" | 03:42'51" | | 35 | 07'23" | 03:50'14" | | 36 | 09'12" | 03:59'26" | | 37 | 07'20" | 04:06'46" | | 38 | 08'51" | 04:15'37" | | 39 | 08'26" | 04:24'03" | | 40 | 07'41" | 04:31'44" | | 41 | 07'19" | 04:39'03" | | 42 | 07'15" | 04:46'18" | | 43 | 07'19" | 04:53'37" | | 42.2 | 00'-53" | 04:54'19" |
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