6.5 km | 00:50:49 | 07:48/km日期: 2020-08-25 05:59 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 162
Pace: 07'42" / 07'44" / 06'49" / 05'37" / 07'40" / 10'12" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'04") | 364 / 364 |
2 | | 48'26" (+44'08") | 1 / 365 |
3 | | 05'03" (+00'45") | 16 / 382 |
4 | | 07'47" (+03'29") | 64 / 446 |
5 | | 19'36" (+15'18") | 4 / 450 |
6 | | 04'47" (+00'29") | 17 / 468 |
7 | | 07'19" (+03'01") | 68 / 536 |
8 | | 39'18" (+35'00") | 2 / 538 |
9 | | 05'40" (+01'22") | 14 / 553 |
10 | | 08'29" (+04'11") | 58 / 612 |
11 | | 26'31" (+22'13") | 23 / 635 |
12 | | 05'35" (+01'17") | 810 / 1445 |
13 | | 01:07'07" (+02'49") | 22 / 1468 |
14 | | 04'26" (+00'08") | 400 / 1868 |
15 | | 36'05" (+31'47") | 41 / 1909 |
16 | | 04'18" | 400 / 2309 |
17 | | 26'06" (+21'48") | 57 / 2367 |
18 | | 04'28" (+00'10") | 400 / 2767 |
19 | | 22'42" (+18'24") | 66 / 2833 |
20 | | 04'23" (+00'05") | 400 / 3233 |
21 | | 24'22" (+20'04") | 61 / 3295 |
22 | | 04'22" (+00'04") | 800 / 4095 |
23 | | 42'38" (+38'20") | 84 / 4179 |
24 | | 04'27" (+00'09") | 800 / 4979 |
25 | | 31'14" (+26'56") | 114 / 5093 |
26 | | 04'31" (+00'13") | 800 / 5893 |
27 | | 26'38" (+22'20") | 134 / 6028 |
28 | | 06'56" (+02'38") | 432 / 6460 |
29 | | 33'44" (+29'26") | 48 / 6508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
187.42 km Nike Zoom Vaporfly 4% orange 累積 :
555.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'44" | 00:15'26" |
3 | 06'49" | 00:22'15" |
4 | 05'37" | 00:27'52" |
5 | 07'40" | 00:35'32" |
6 | 10'12" | 00:45'44" |
6.5 | 08'07" | 00:49'52" |