6.1 km | 00:50:08 | 08:09/km日期: 2020-08-18 06:06 - 平均心率: 138 - 卡路里: 471 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72%
Pace: 09'39" / 07'28" / 06'53" / 06'49" / 06'46" / 07'55" / 33'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+07'02") | 416 / 416 |
2 | | 17'50" (+13'48") | 4 / 421 |
3 | | 04'02" | 20 / 442 |
4 | | 11'05" (+07'03") | 45 / 487 |
5 | | 08'53" (+04'51") | 9 / 496 |
6 | | 04'24" (+00'22") | 18 / 515 |
7 | | 11'20" (+07'18") | 44 / 559 |
8 | | 34'52" (+30'50") | 2 / 562 |
9 | | 06'44" (+02'42") | 12 / 574 |
10 | | 09'17" (+05'15") | 53 / 628 |
11 | | 02:45'44" (+41'42") | 4 / 632 |
12 | | 06'15" (+02'13") | 1232 / 1865 |
13 | | 01:09'27" (+05'25") | 21 / 1887 |
14 | | 04'32" (+00'30") | 400 / 2287 |
15 | | 24'12" (+20'10") | 61 / 2349 |
16 | | 04'15" (+00'13") | 400 / 2749 |
17 | | 23'41" (+19'39") | 63 / 2812 |
18 | | 04'24" (+00'22") | 400 / 3212 |
19 | | 22'02" (+18'00") | 68 / 3280 |
20 | | 04'21" (+00'19") | 400 / 3680 |
21 | | 27'31" (+23'29") | 54 / 3734 |
22 | | 04'21" (+00'19") | 400 / 4134 |
23 | | 23'54" (+19'52") | 62 / 4197 |
24 | | 04'21" (+00'19") | 400 / 4597 |
25 | | 21'31" (+17'29") | 69 / 4667 |
26 | | 04'24" (+00'22") | 400 / 5067 |
27 | | 22'25" (+18'23") | 66 / 5134 |
28 | | 04'26" (+00'24") | 400 / 5534 |
29 | | 22'25" (+18'23") | 66 / 5601 |
30 | | 07'06" (+03'04") | 422 / 6023 |
31 | | 38'57" (+34'55") | 115 / 6139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
187.42 km Nike Vaporfly Next % Pink 累積 :
532.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 07'28" | 00:17'07" |
3 | 06'53" | 00:24'00" |
4 | 06'49" | 00:30'49" |
5 | 06'46" | 00:37'35" |
6 | 07'55" | 00:45'30" |
6.1 | 33'19" | 00:50'09" |