16.8 km | 02:18:58 | 08:16/km日期: 2020-06-28 05:31 - 總爬升: 451 m - 平均心率: 120 - 卡路里: 982 Cal - 總步數: 26032 - 平均步頻: 187 - 平均步幅: 64 cm - 溫度: 27°C - 濕度: 76%
Pace: 07'00" / 07'22" / 06'50" / 06'57" / 10'15" / 08'59" / 07'31" / 09'57" / 07'10" / 11'08" / 10'10" / 06'31" / 08'34" / 08'54" / 08'12" / 06'47" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'40") | 1006 / 1006 | 171 / 83 |
| 2 | | 07'18" (+01'00") | 1007 / 2013 | 169 / 80 |
| 3 | | 06'50" (+00'32") | 1006 / 3020 | 172 / 84 |
| 4 | | 06'54" (+00'36") | 1008 / 4028 | 172 / 83 |
| 5 | | 10'10" (+03'52") | 1001 / 5029 | 176 / 55 |
| 6 | | 08'58" (+02'40") | 1000 / 6029 | 185 / 60 |
| 7 | | 07'35" (+01'17") | 1005 / 7035 | 185 / 70 |
| 8 | | 09'52" (+03'34") | 1006 / 8041 | 192 / 52 |
| 9 | | 07'04" (+00'46") | 1005 / 9047 | 183 / 76 |
| 10 | | 11'05" (+04'47") | 1006 / 10053 | 206 / 43 |
| 11 | | 10'05" (+03'47") | 1005 / 11059 | 210 / 47 |
| 12 | | 06'48" (+00'30") | 1066 / 12125 | 180 / 81 |
| 13 | | 08'13" (+01'55") | 1009 / 13135 | 191 / 63 |
| 14 | | 08'55" (+02'37") | 1003 / 14139 | 197 / 56 |
| 15 | | 08'32" (+02'14") | 1005 / 15145 | 194 / 60 |
| 16 | | 06'18" | 1000 / 16145 | 174 / 90 |
| 17 | | 07'48" (+01'30") | 786 / 16932 | 197 / 64 |
難得今天豪哥路線有87%遮蔽，上下起伏，雞屎豬屎味，高速公路來回穿梭，就當沒這些事🤫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
74.79 km 
泰尼卡 啤酒專用鞋 累積 :
210.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'22" | 00:14'22" |
| 3 | 06'50" | 00:21'12" |
| 4 | 06'57" | 00:28'09" |
| 5 | 10'15" | 00:38'24" |
| 6 | 08'59" | 00:47'23" |
| 7 | 07'31" | 00:54'54" |
| 8 | 09'57" | 01:04'51" |
| 9 | 07'10" | 01:12'01" |
| 10 | 11'08" | 01:23'09" |
| 11 | 10'10" | 01:33'19" |
| 12 | 06'31" | 01:39'50" |
| 13 | 08'34" | 01:48'24" |
| 14 | 08'54" | 01:57'18" |
| 15 | 08'12" | 02:05'30" |
| 16 | 06'47" | 02:12'17" |
| 16.8 | 08'29" | 02:18'58" |
11557.0 km | 
349.1 km
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