27.1 km | 04:51:45 | 10:46/km日期: 2020-04-18 07:08 - 總爬升: 394 m - 平均心率: 99 - 卡路里: 1453 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 79%
Pace: 07'36" / 08'52" / 12'34" / 08'07" / 10'32" / 16'41" / 10'25" / 10'43" / 09'24" / 16'10" / 07'28" / 08'13" / 09'09" / 07'33" / 10'24" / 15'29" / 08'19" / 09'59" / 11'10" / 13'35" / 11'57" / 09'44" / 06'21" / 11'13" / 07'46" / 11'49" / 07'16" / 13'08" / 01'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
252.05 km Saucony Kinvara 8 grn/blk 累積 :
455.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 08'52" | 00:16'28" |
3 | 12'34" | 00:29'02" |
4 | 08'07" | 00:37'09" |
5 | 10'32" | 00:47'41" |
6 | 16'41" | 01:04'22" |
7 | 10'25" | 01:14'47" |
8 | 10'43" | 01:25'30" |
9 | 09'24" | 01:34'54" |
10 | 16'10" | 01:51'04" |
11 | 07'28" | 01:58'32" |
12 | 08'13" | 02:06'45" |
13 | 09'09" | 02:15'54" |
14 | 07'33" | 02:23'27" |
15 | 10'24" | 02:33'51" |
16 | 15'29" | 02:49'20" |
17 | 08'19" | 02:57'39" |
18 | 09'59" | 03:07'38" |
19 | 11'10" | 03:18'48" |
20 | 13'35" | 03:32'23" |
21 | 11'57" | 03:44'20" |
22 | 09'44" | 03:54'04" |
23 | 06'21" | 04:00'25" |
24 | 11'13" | 04:11'38" |
25 | 07'46" | 04:19'24" |
26 | 11'49" | 04:31'13" |
27 | 07'16" | 04:38'29" |
28 | 13'08" | 04:51'37" |
27.1 | 00'-8" | 04:51'45" |